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Diet and Fitness Monthly Newsletter June 2006 Update
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Welcome to the June Update issue of Diet and Fitness Monthly.
Hi,
If you're fed up with the World Cup already or if you're looking forward to a whole summer of sport we have compiled an A to Z of Activities for everyone to enjoy. From Aqua Aerobics to Zorbing we've got a fun calorie-burning activity for you. You can start off with "W" on one of our selected walking events held in June.
Wherever your activities take you, have fun and stay healthy.
Best wishes, Pat
Diet Bytes
Juliette's news roundup for June includes reports on the latest research
published which shows there are no real benefits to following a low-carb diet and it may even be damaging to health plus she reports on a study which confirms
overweight teenagers are more likely to become overweight adults.
Counting On Success
Jon and Jennifer both realised that taking control of their eating habits was essential to losing
weight. Weight Loss Resources has given them the knowledge and tools to calorie
count their way to success.
Still Time to Catch Some SURFS
There's still time to join our Shape Up For Summer challenge. Check out
the challenge message boards for slimming inspiration, ideas and to post your
own progress.
Plus, with dietitian, Juliette Kellow's 3 week meal plan you can get in shape for summer
shorts.
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
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Your weight is above your healthy weight range.
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Your weight is within your healthy weight range.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
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product names, trademarks, registered trademarks, service marks or
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