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Diet and Fitness Monthly Newsletter May 2006 Update
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Welcome to the May Update issue of Diet and Fitness Monthly.
Hi,
Making small changes to your daily routine and lifestyle can achieve big health
benefits. Dietitian, Juliette Kellow, reports on the new government
initiative Small Change
Big Difference and highlights the importance of regular
exercise for a healthier, longer life.
Hope you find this useful, best wishes,
Pat
Fruity Invitation
Juliette's article above shows how eating your five a day fruit and veg increases life expectancy,
so we'd all benefit from making it a habit. It's said that it takes 2 weeks to
make a habit, so join our 2 week Get
Fruity and Veg It Up Challenge to help you get your 5 a day fruit and veg
habit started.
Liz's Story
Liz was fed up about not being able to perform postures at her yoga class. This gave her the motivation to break the
yo-yo diet cycle and lose 3st 10lbs at a healthy and sustainable rate.
Fruit Portions
Game
Jon challenges
you to pick the biggest bunches to score big points in this fruity game.
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
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Your weight is above your healthy weight range.
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Maybe… Just a little
Your weight is within your healthy weight range.
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Your weight is within your healthy weight range.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
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