Diet and Fitness Monthly

NEWS | ANSWERS | RESULTS

MAY 2006 UPDATE

www.weightlossresources.co.uk

www.dietandfitnessresources.co.uk

Hi,

Making small changes to your daily routine and lifestyle can achieve big health benefits. WLR's Dietitian, Juliette Kellow, reports on the new government initiative Small Change Big Difference and highlights the importance of regular exercise for a healthier, longer life.
Hope you find this useful, best wishes,
Pat

Fruity Invitation
Juliette's article above shows how eating your five a day fruit and veg increases life expectancy, so we'd all benefit from making it a habit. It's said that it takes 2 weeks to make a habit, so join our 2 week Get Fruity and Veg It Up Challenge to help you get your 5 a day fruit and veg habit started.

Liz's Story
Liz was fed up about not being able to perform postures at her yoga class. This gave her the motivation to break the yo-yo diet cycle and lose 3st 10lbs at a healthy and sustainable rate.

Fruit Portions Game
Jon challenges you to pick the biggest bunches to score big points in this fruity game.

Diet and Fitness Monthly

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Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

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