Diet and Fitness Monthly

NEWS | ANSWERS | RESULTS

FEBRUARY 2006

www.weightlossresources.co.uk

www.dietandfitnessresources.co.uk

Hi,

TV dietitian Lyndel Costain has been working successfully with people trying to lose weight for years, and believes that psychological factors make all the difference to long term success. Here she reveals how to use 3 key strategies for Taking Control and two tools for measuring frame of mind: the Want to Lose Weight Quiz, and the How are You Feeling? questions.

Hope you enjoy, all the best, Pat

60% Discrimination
Over 2000 people responded to WLR's Fattism Survey, and over 60% say they have been bullied, made fun of or discriminated against because of their size. Here's the Survey Results.

February Diet Bytes
This month, Juliette’s round up reveals how eating oily fish can keep your brain healthy, obesity is linked to new health problems; shocking statistics from Cancer Research UK that overweight and obese people are in denial; how eating the right kinds of food can boost your mood and eating plenty of vegetables can keep blood pressure down. Also Juliette reports on how more and more of us are turning to plastic surgery and how beer and wine drinkers purchase different foods!

Spotlight on Red Meat
Meat's been in the news again recently, this time because of a study showing that it may be linked to bowel cancer. We asked WLR dietitian Juliette Kellow to investigate, and advise, here's her report.

Have Your Say
Just how much are we drinking? How much do we know about the calorie counts of alcohol? What labelling information would we like to see on alcoholic products? Have your say in our Alcohol Survey.

New to Running
John gives you the basics on how to get started and enjoy the benefits of running to become healthier, fitter and slimmer.

Katrina has tried starvation dieting, meal replacement diets and WeightWatchers; with Weight Loss Resources she has lost almost 2 stone and enjoyed her Christmas holiday in Fiji!

Adele stopped dieting and started a new way of eating for life. The reward: over 1 stone weight loss.

Su Doku
Our puzzle King, Jon brings you another Su Doku to test your brains.

Diet and Fitness Monthly

is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive your own copy in future please click here to subscribe.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk www.weightlossresources.co.uk

Tel: 01733 345592

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DFM brings you in-depth reports and the latest news from the world of diet and fitness. With regular contributions from top dietitians Juliette Kellow and Lyndel Costain, plans, how to articles, tips and success stories.

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