Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
JANUARY
2006
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hello
Happy New Year - Happy New You!
Kick off 2006 with site dietitian, Juliette Kellow's brand new
diet plan - and shift up to a stone in just six weeks! Each week,
Juliette will provide an easy-to-follow selection of breakfasts,
lunches, dinners, snacks and treats - featuring your favourite foods.
Take a look at Week One
now...
Happy New Us!
Matt
reveals how his desire to fit into his clothes properly has motivated him to
lose nearly 5 stone!
Adele
has seen her confidence and self-esteem soar after losing 3st 11lbs...
Sarah
tells how she viewed her weight loss journey as a change in lifestyle rather
than a diet; using WLR's tools she has lost 2˝ stone.
Diet Bytes
Juliette’s round up of news in January reveals how you can
pedal off the pounds with the nation's favourite workout; investigates new
research that drinking alcohol
may stop you getting fat, and intuitive
eating may help you lose weight; the low-down on low-fat
dairy products reducing your risk of high blood pressure; how watching
TV makes children fat; and how longer needles may be needed for administering injections to
bigger bottoms (another good reason to lose weight!)
Aerobic Benefits
John Litchfield looks at aerobic exercise and how it can help you to lose
weight, get fitter and become healthier.
Does Aspartame
Really Cause Cancer?
Last month, another food scare hit the headlines. This time the
papers were full of reports that the artificial sweetener, aspartame,
may cause cancer. Site dietitian, Juliette Kellow reports the latest
news on the safety of using aspartame.
"Lose Weight, Feel
Great and Donate"
Weight Loss Resources' are proud to support the Meningitis Research
Foundation's "Slimathon 2006".
Find out how getting back in shape can help raise vital funds for the
Foundation.
Weight
Discrimination Survey
With a study undertaken by Personnel Today showing very real
discrimination in the workplace towards overweight people, Weight Loss
Resources has launched it WLR
Weight Discrimination Survey to investigate from ordinary people
how far these attitudes towards obesity go in society. How real is
Fattism? Please take a few minutes to give us your views and
experience.
Sudoku
Three more puzzles to tackle with three difficulty levels.
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Metro Centre
Woodston
Peterborough
PE2 7UH
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