dietandfitnessmonthly
Diet and Fitness Monthly Newsletter December 2005
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Welcome to the December issue of Diet and Fitness Monthly.
Hi,
With Christmas around the corner, site dietitan Juliette Kellow gives you her top tips to enjoy the festive period without worrying about piling on the pounds. From Christmas dinner to buffets and parties, nibbles and drinks, Juliette covers all eventualities.
A very happy Christmas to you all.
How Real is Fattism?
With a study undertaken by Personnel Today showing very real discrimination in the workplace towards overweight people, Weight Loss Resources launches its WLR Weight Discrimination Survey to investigate from ordinary people how far these attitudes towards obesity go in society. How real is Fattism? Please take a few minutes to give us your views and experience.
Amy12 and Emsylou
Mother and daughter share a special Christmas this year having shed over 7 and a half stone between them. Here they share their joint weight loss journey.
Christmas Recipes
HelpTeam member, Tracy shares some of her favourite Christmas recipes for all the family to enjoy without being worried about the fat content!
Diet Bytes
Juliette’s round up of news in December includes a look at the FSA’s latest proposals for a food labelling scheme; new research which indicates that the Atkins diet really does cause heart problems; the low-down on caffeine and high blood pressure; how much vegetables are we buying and actually eating and the supermarkets price promotions which tend to be for fatty and sugary foods.
Jon’s Jigsaw and Su Doku
Forget the stresses of planning for Christmas and enjoy a few quiet moments doing our WLR jigsaw and Su Doku.
Christmas Drinking
With changes in the UK Licensing Act, it’s now possible to drink in pubs, bars, clubs and shops around the clock. Dietitian, Juliette Kellow looks at alcohol in the diet and gives her healthy guidelines to enjoy a tipple without going overboard!
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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pat@weightlossresources.co.uk www.weightlossresources.co.uk
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Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
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Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
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