Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
MAY 2005
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
With summer just around the corner,
it might be tempting to give up real food for shakes, soups and bars in an
effort to shift pounds fast. But are meal replacement diets the best way? Our
intrepid dietitian
Juliette Kellow
reveals all.
...They
Tried It
WLR members tell us how they fared:
Meal Replacements in
Real Life.
...We
Tasted It
Jon and the taste team give their verdict on the best (and worst) of
Slim Fast Products.
How Many Eggs-actly?
Last month's story on how eggs for breakfast can make you eat less through the
day created a lot of interest - but also some confusion. Isn't eating too many
eggs bad for you?
Juliette
has the answer
Diet is
Such a Scary Word
"I desperately want to lose 10lbs in ten weeks before I go on holiday" writes
LUALUA. "But whenever I tell myself 'right that's it, we're going to do it this
time' I end up eating more crisps and chocolate than before! But I don't eat
them because I'm hungry? How stupid is that" Not stupid at all according to WLR
members,
here's how they
cope.
Miracle Pill?
Juliette looks into the potential of Rimonabant which has shown promising
results in clinical trials,
here's her
analysis.
Beat the 5-A-Day Blues
I'm on my soapbox again, this time with a little help from TV dietitians Lyndel
Costain and Nigel Denby, and some wise WLR members -
How to Get Enough Fruit
and Veg
Diet Bytes
Juliette's May roundup includes
Diet
with the Dog,
Workout Less to
Gain More and
Swim for Your Bones
Brain Food
Jon's done the double this month - you get two sets of clues:
Cryptic and Straight Clues
Crossword
Best wishes,
Pat Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Metro Centre
Woodston
Peterborough
PE2 7UH
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