Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
APRIL 2005
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
Have you heard the one about the
chicken and the egg? Well, forget the chicken but Juliette's got the inside
story on how you can
lose 2lb a month by eating eggs for breakfast. Have an eggsellent day!
April Diet Bytes
Find out: what to eat for
fresher breath and healthy gums; how to get a
free Tennis Lesson; your 'chocolate
personality'; the
good news on salt, and who the
public trust the most.
Weight Loss in Real Life
Joanna's celebrating - "I have spent a fortune on clothes over the last month or
so" she tells us "but it is so lovely to put on clothes and look nice!"
Here's how she lost 4st 4lbs.
Sarah's lost 2½st - "now I have a very good idea of calorie values - far
better than before, and this makes me aware of what I'm eating generally, I know
how to put together a good healthy meal". Read Sarah's story, or try the tools
and databases in WLR for yourself,
free for 24 hours.
Exercise the Grey Cells
Jon's come up with two more (quite tricky) crosswords - but don't worry, this
time you can take a sneaky peek at the answers if the need arises!
Straight Crossword
Cryptic Crossword
Feeding the Kids
It's our trusty dietitian's turn to jump into the children's food fray - here's
Juliette's take on the debate, plus a few tips for parents.
Vitamin Rescue
Last month Juliette gave us the low-down on vitamin and mineral supplements, and
the impact new EU law would have (if it actually comes into force!) This month
she comes to the rescue with the definitive guide to vital vitamins - and shows
you how to get enough without popping pills.
Best wishes,
Pat Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Metro Centre
Woodston
Peterborough
PE2 7UH
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