dietandfitnessmonthly
Diet and Fitness Monthly Newsletter February 2005
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Welcome to the February issue of Diet and Fitness Monthly.
Hi,
Now the Christmas chocs are all gone (hopefully!) and the resolution frenzy has died down, it's a good time to start thinking about looking good and feeling great in the summer. We've got lots of ideas to get you going in this issue of DFM, have a look and imagine how good you're going to look in your shorts...
Best wishes, Pat
Lent Challenge
Our new challenge starts on the 9th of February and continues over lent till the 23rd of March. Join the challenge: Give 1 up...
... and Take 5,
that is, follow one of our new, fun exercise plans five times a week. There are three plans to suit different levels of fitness. Take a peek
Juliette's Take on Atkins
Dietitian, Juliette Kellow puts the Atkins plan under her spotlight.
Why Weight?
Reebok have introduced a new range of club quality dumbbells for use at home. We like them for their anti-roll shape and easy to recognise colour coding, and we have an exclusive money-off offer for DFM readers. Click here for your promotion code
Plus, Julie's come up with her top 5 Tips for Weight Lifting to get you started.
Get Revved Up
This month Juliette gives her weight loss motivation advice, plus 3 WLR members tell us what got them going:
"I actually thought I looked quite good until I saw this photo - this was a bit of a wake up call!!" Beth
"I didn't want to put on another stone on top of my current weight!" Jenna
"Lots of new clothes and being able to wear anything I want" Jane
Metabolic Syndrome
You might have come across this term in the media recently - and you're quite likely to hear more about metabolic syndrome in the year ahead, here's what it's about.
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Rachel, 26 lost
7 Stone with
Rachel was 18st 5lb, now 11st 2lb
"When I was big it was like I was invisible… Now it feels like the world has noticed I exist!"
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Yes… You need to lose weight
Your weight is substantially above your healthy weight range
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”
Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“(Weight Loss Resources) was just the resource I wanted!
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Matt (BeerMatt) has lost 4st 10lb with Weight Loss Resources
Yes… You should lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
Losing would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“The free trial tempted me to try and I've hardly gone a day since without visiting the site!”
Simon (SpyBey) has lost 3 stone with Weight Loss Resources
Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“I took the free trial and that was me, it was fantastic just what I had been looking for.”
Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”
Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
You should aim to maintain your current weight by eating a healthy, balanced diet.
You can see how healthy your diet is with Weight Loss Resources
Our free trial will show you how…
It takes just 2 minutes to input your details and could be a real eye-opener!
Start Your Free Trial Today »“Fill in the food diary and analyse what you are putting into your mouth. You can learn a lot about healthy eating this way.”
Maria (EinsteinMC), Weight Loss Resources' member
No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…
It takes just 2 minutes to input your details and could be a real eye-opener!
Start Your Free Trial Today »“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”
Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
Copyright © 2000-2012 Weight Loss Resources Ltd. All
product names, trademarks, registered trademarks, service marks or
registered service marks, mentioned throughout any part of the Weight Loss
Resources web site belong to their respective owners.
