Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
FEBRUARY 2005
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
Now the Christmas chocs are all gone
(hopefully!) and the resolution frenzy has died down, it's a good time to start
thinking about looking good and feeling great in the summer. We've got lots of
ideas to get you going in this issue of DFM, have a look and imagine how good
you're going to look in your shorts...
Best wishes,
Pat
Our new challenge starts on the 9th of February and continues over lent till the
23rd of March. Join the challenge: Give 1 up...
... and Take 5, that is, follow one of our new, fun exercise plans five
times a week. There are three plans to suit different levels of fitness.
Take a peek
WLR's dietitian Juliette Kellow puts
the Atkins plan under her
spotlight.
Reebok have introduced a new range
of club quality dumbbells for use at home. We like them for their anti-roll
shape and easy to recognise colour coding, and we have an exclusive money-off
offer for DFM readers.
Click here for your promotion
code
Plus, Julie's come up with her top 5
Tips for Weight Lifting to get you started.
This month Juliette gives her
weight loss motivation advice, plus 3 WLR members tell us what got them
going:
"I actually thought I looked quite
good until I saw this photo - this was a bit of a wake up call!!"
Beth
"I didn't want to put on another
stone on top of my current weight!"
Jenna
"Lots of new clothes and being able
to wear anything I want"
Jane
You might have come across this term
in the media recently - and you're quite likely to hear more about metabolic
syndrome in the year ahead,
here's what it's about. Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Metro Centre
Woodston
Peterborough
PE2 7UH
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