Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
JANUARY 2005
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
Happy New Year from all of us at WLR
and DFR. If you’ve made a resolution to get slimmer, fitter or healthier this
year there's lots in this issue of DFM for you. But, before vowing to
never eat another chocolate again, have a look at Juliette’s
New Year guide to
shifting those pounds to help you find a slimming method that’s going to
work for you.
Steve ‘I
never count calories from Friday pm to Sunday am’ has, nevertheless, lost over 2
stone. Cari
for whom it was important to ‘tackle weight loss as a ‘diet alteration’ not a
‘diet’ has lost a fabulous 5 ½ stone.
Pete’s
relaxed attitude ‘when you have a bad day, pick yourself up and move on’ has
helped him lose 3 stone.
Jon’s come up with a new dance mat
game – for your fingers. Have a Play and
see if you can beat the WLR’s team scores.
Julie’s done the maths to find 10
quick ways to
burn off 200 calories – enough to get rid of two glasses of NY champagne!
Lots of people worry about the
effect of quitting smoking on their weight; here’s WLR Dietitian Juliette
Kellow’s advice for keeping your weight under control.
Jon and the WLR taste team indulge
their sweet teeth and keep the winter blues away with a whole party of hot
puddings. Find out
which are the best.
Feeling jaded? Read Laura’s tips on
how to look and feel
your best after Christmas excesses.
Here are Helen’s 6 easy essentials
for your 2005 healthy eating cupboard.
TOAST, The Obesity Awareness and Solutions Trust, are looking for poems and other
pieces of writing reflecting people’s experience, for a book to be published
during Obesity Awareness Week in March 2005.
For women who are reluctant to work out in a mixed gym,
Ladies Express may be the solution.
Best wishes for the New Year,
Pat Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
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