Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
DECEMBER 2004
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
We're getting all festive in this
month's DFM. You can have a bit of fun with Becca's
Christmas Food Quiz, get moving with Laura's
Party Games and get tipsy with Jon's
Drinks Test. Meanwhile Julie's got some
Stocking Filler suggestions, Helen tells you how to be a
Christmas Cracker and Juliette gives her
Anti-Bloating Advice. Plus, just in case you get fed up with turkey,
Tracey's got 3
luxurious new recipes.
So how many calories are there
really in a handful of peanuts? Test your knowledge with Becca's
Festive Food Quiz.
Try Laura's 3 great twists on
classic party games to
get your party moving after Christmas lunch.
Jon and the taste team pulled some
pretty wicked faces during this month's test comparing diet versions of
popular alcoholic drinks to the real thing.
WLR's Helen has seven tips to make
you
Belle of the Christmas Ball without the aid of a fairy Godmother.
Eating this crispy veg has major
health benefits and it's so low in calories it (almost) doesn't count. Tracey
shares her 3 luxurious recipes:
Stuffatina Alla Romana,
Carrot, Celery and Onion Ragout and
Chicken Waldorf, and Pat explains why it's a
Heart-Friendly Veg.
WLR's dietitian Juliette Kellow
explains
bloating causes and cures, looks at whether high protein
controls appetite, and gives her advice on
Eating Out without blowing out,
Eating Before Exercise, and coping with an
underactive thyroid.
We're not sure if Julie's started on
the mulled wine early, but apparently she still believes in Santa. So, here's
her
stocking list for Santa on a budget. Yes, she's not asked for anything over
£15 and if you use our special promotion code SFPF04342 you can get your
stocking fillers post-free to anywhere in the UK or Europe. Valid until 15th
December 2004.
Daniela says "life is too short so build in treats..." and
Laura advises "don't beat yourself up over a bad day". They've lost over 7
stone between them,
read their inspiring stories.
Have a great Christmas,
Pat Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
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