dietandfitnessmonthly
Diet and Fitness Monthly Newsletter November 2004
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Welcome to the November issue of Diet and Fitness Monthly.
Hi,
We all remember remember the 5th of November but how much diet and fitness knowledge have we taken in? Try our new quiz feature to feed your brain and exercise your mind. And make this year a bonfire night to remember with our low fat fireworks party recipes. Also in this issue, dietitian Juliette Kellow has been answering some of your healthy living questions plus we investigate foods to make us feel younger.
How Much Do You Know?
Take our fun healthy living quiz to test your knowledge of nutrition and healthy lifestyle.
Dietitian's Q&A
Juliette Kellow answers questions on iron deficiency and how to get more iron into your diet; how much fat is necessary for good health; the safety and effectiveness of slimming supplements; weight loss and body fat percentage and whether we should be worried about food additives, e-numbers and salt.
Low Fat Fireworks Party
Four great low-fat recipes to help your fireworks party go off with a bang. Choose from Catherine Wheel Kebabs, Dynamite Chilli, Banger Bake and Sparkler Pudding.
How They Did It
Beverley turned her back on "crazy diets" and has now lost 12 inches; Rob motivated by his 2½ year old son has lost 2½ stone and Amanda's health and energy levels have improved now she's 2½ stone lighter.
The Best Cuppa
With fireworks night upon us Jon and the Taste Team look for the best Leek and Potato Cup Soup to keep them warm.
Keep Young (and Beautiful!)
Helen finds out which foods have anti-ageing properties.
DFM Reader Offer
Get a copy of the Calorie, Carb & Fat Bible 2004 for only £5.99. We're making room to take delivery of the 2005 edition and have a limited number of 2004 in stock - order by November 30th using promotion code BIB042063 to get yours for £5.99, our normal online price is £11.99.
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Your weight is significantly above your healthy weight range.
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Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Your weight is above your healthy weight range.
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Maybe… Just a little
Your weight is within your healthy weight range.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
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The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
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