Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
NOVEMBER
2004
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
We all remember remember the 5th of
November but how much diet and fitness knowledge have we taken in? Try our
new
quiz feature to feed your brain and exercise your mind. And make this year a
bonfire night to remember with our
low fat fireworks party recipes. Also in this issue, WLR dietitian Juliette
Kellow has been answering some of your
healthy living questions plus we investigate foods to make us
feel younger.
Take our fun
healthy
living quiz to test your knowledge of nutrition and healthy lifestyle.
Juliette Kellow answers questions on
iron deficiency and
how to get more iron into your diet;
how much fat is necessary for good health; the safety and effectiveness of
slimming supplements; weight
loss and
body fat
percentage and whether we should be worried about
food additives, e-numbers
and salt.
Four great low-fat recipes to help your fireworks party go off with a bang.
Choose from
Catherine
Wheel Kebabs,
Dynamite Chilli,
Banger Bake and
Sparkler Pudding.
Beverley turned her
back on "crazy diets" and has now lost 12 inches;
Rob motivated by his 2½ year old
son has lost 2½ stone and
Amanda's health and energy levels have improved now she's 2½ stone lighter.
With fireworks night upon us Jon and the Taste Team look for the best
Leek and Potato Cup Soup to keep
them warm.
Helen finds out which foods have
anti-ageing properties.
Get a copy of the
Calorie, Carb & Fat Bible 2004 for only £5.99. We're making room to take
delivery of the 2005 edition and have a limited number of 2004 in stock - order
by November 30th using promotion code BIB042063 to get yours for £5.99, our
normal online price is £11.99.
Have a great month,
Pat Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Metro Centre
Woodston
Peterborough
PE2 7UH
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