dietandfitnessmonthly
Diet and Fitness Monthly Newsletter October 2004
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Welcome to the October issue of Diet and Fitness Monthly.
Hi,
We're all enjoying an Indian Summer here at DFM, hopefully you will be too. Put down the takeaway menu and check out our new Indian Feast Recipes, or see what Jon and the taste team think of Low Fat Curry Cooking Sauces. Helen reviews the fashionable "You Are What You Eat", Juliette has advice for Losing Weight After Pregnancy and other diet dilemmas, plus there's still time to join in the Lose a Stone for Christmas Challenge.
Pat
Indian Feast
Five fab recipes to spoil yourself - not your waistline. Try easy, yummy Chicken Curry, scrumptious Spinach Pilau, quick Lamb Masala Kebabs, flavourful and filling Vegetable Curry or cool Cucumber and Mint Raita.
Dietitian's Advice
Juliette Kellow gives her Five Step Plan for Maintaining Weight, examines "Get-Slim-Quick" products, advises on PCOS and diet, cautions on Starvation Dieting, looks at the safety of Artificial Sweeteners and gives guidance on Losing Weight after a Baby.
It Can Be Done!
Three people share their weight loss secrets and tips - James (23) has lost three stones after an embarrassing "trouser incident", Sally (36) is 2 stones lighter and now feels in control, and Marguerite (49) has almost reached her goal weight after deciding she didn't want to be "fat and fifty".
Superfoods
Two lots of recent research provide more evidence that you can influence your health with what you eat - see Curry Combats Cancer and Fish Oil Protects Against Alzheimer's.
Tried & Tasted - Low Fat Curry Sauce
Armed with some naan bread and their hunger for the truth, Jon and the taste team hunt down the best Tikka Masala Cooking Sauces.
You Are What You Eat
Helen finds Dr McKeith's book a bit far out - but interesting...
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Rachel, 26 lost
7 Stone with
Rachel was 18st 5lb, now 11st 2lb
"When I was big it was like I was invisible… Now it feels like the world has noticed I exist!"
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Your weight is above your healthy weight range.
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No… You need to gain weight
Your weight is below your healthy weight range.
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aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
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loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
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