Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
OCTOBER 2004
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
We're all enjoying an Indian Summer here at DFM, hopefully you will be
too. Put down the takeaway menu and check out our new
Indian Feast Recipes, or
see what Jon and the taste team think of
Low Fat Curry Cooking Sauces.
Helen reviews the fashionable
"You Are What
You Eat", Juliette has advice for
Losing Weight After
Pregnancy and other diet
dilemmas, plus there's still time to join in the
Lose a Stone for
Christmas Challenge.
Happy October,
Pat
Five fab recipes to spoil yourself -
not your waistline. Try easy, yummy
Chicken Curry,
scrumptious Spinach Pilau,
quick Lamb Masala Kebabs,
flavourful and filling
Vegetable Curry or cool
Cucumber and Mint Raita.
Juliette Kellow gives her
Five Step Plan for Maintaining
Weight, examines
"Get-Slim-Quick" products, advises on PCOS
and diet, cautions on
Starvation Dieting, looks at the safety of
Artificial Sweeteners
and gives guidance on Losing
Weight after a Baby.
Three people share their weight loss
secrets and tips - James (23) has
lost three stones after an embarrassing "trouser incident",
Sally (36) is 2 stones lighter
and now feels in control, and
Marguerite (49) has
almost reached her goal weight after deciding she didn't want to be "fat and
fifty".
Two lots of recent research provide
more evidence that you can influence your health with what you eat - see
Curry Combats Cancer and
Fish Oil Protects
Against Alzheimer's.
Armed with some naan bread and their
hunger for the truth, Jon and the taste team hunt down the best
Tikka Masala Cooking Sauces.
Helen finds
Dr McKeith's book
a bit far out - but interesting... Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
|
