Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
AUGUST 2004
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
Well, who'd have thought that
grapefruit would be making a comeback?
Juliette's investigation makes very interesting
reading. We've also got news of a
summer challenge starting on the 2nd of August,
and I climb on the
soap box with Felicity Lawrence for a blast at
the food industry. There's lots more in this issue of DFM, hope you enjoy.
Best wishes, Pat
Recent research has shown that adding grapefruit and grapefruit juice
to your diet really can aid weight loss. WLR's dietitian, Juliette Kellow,
explains the findings and how to make
grapefruit work for you.
Fiona found that eating more, along with exercise,
helped her get down to her 9 stone goal weight, for
Colin
it's all about knowing how many calories,
Eileen's no
longer scared of the diet "two-headed monster" now she's lost nearly 3
stone and Linda was motivated down to her goal weight by
inch loss - she's dropped 7 from her waist and 4 from her hips.
Join the fun, the Lighter, Brighter Summer Challenge kicks off on
August 2nd. The idea is to make the most of opportunities to burn extra
calories - get inspired with these
ideas from WLR members.
Jon and the Taste Team go in search of flavour and personality amongst
the low fat houmous crowd.
I've been reading this book... and it's made me very angry! Here we are
doing our best to eat healthily - but being sabotaged by the food
industry. Before you pick up that bag of "freshly" prepared
salad...
Juliette gives more answers to your questions, including
how to lower cholesterol,
what 'low fat' means, the
link between overweight and genetics and
advice on preventing loose skin after weight loss.
Becca takes 3 traditional meat recipes and conjures up tasty
Vegetarian Alternatives, while Julie shares her tips for
when your veggie friend comes to dinner.
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
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