Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
JULY 2004
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
I hope the sun is shining on you when you get this month's issue of DFM.
We've gone mad on all things ice cream - probably not what you want to
read when it's pouring with rain. Luckily, there's lots of other good
stuff in this month's issue - Happy reading,
Pat
If, like our Julie, you can't resist an ice cream on a hot summer day -
this list is for you. All your favourite ice creams and lollies broken
down into their calorie ranges.
Find out the highest
and lowest.
(Can you imagine how much ice cream we've eaten in the WLR office this
month?) Jon and the taste team have been finding out which
low calorie ice creams and
frozen desserts taste the best.
Not content with trying out everyone else's ice creams, Julie wanted to
try some of her own. Here's her
recipes for ice lollies with a twist -
you'll find no orange squash lollies here!
The first of a new monthly feature with WLR dietitian Juliette Kellow
answering your diet and nutrition questions. This month Juliette covers:
eating late at night;
daily calorie allowance;
beating a weight loss plateau;
fruit and veg
portions; high fibre and
digestion.
Carolyn's diary starts at a point where she has lost 4 stones and has
another 3 to go. Each month she's going to share the triumphs and trip-ups
of her diet and budding exercise programme.
Introducing Carolyn
Diary for May 2004
In an effort to work off all that ice cream, Julie puts Dyna-Bands to
the test and looks for
fun holiday alternatives
to the gym.
Chris has lost 2½
stone to reach his goal weight,
Emma shares her top 5 tips for success,
Carolyne describes how she got from over 20 to under 14 stone and
Ann is hoping that she's
broken her yo-yo habit.
Helen's been investigating the effect of mind over eight. Here's her
top tips for thinking slim.
Throughout July and August the
Commit To Get Fit Campaign
will try to encourage 100,000 people to start regular exercise. Here's
their
Top Ten Tips for
getting started.
If anyone was disappointed by 'out of stock' notices on all the pedometers we
supply, you'll be pleased to know we're back in stock of all models, including
the
Omron HJ109.
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
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