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dietandfitnessmonthly
Diet and Fitness Monthly Newsletter May 2004
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Welcome to the May issue of Diet and Fitness Monthly.
This month it's time for the J's to shine: Juliette's done a fabulous report on glycaemic index, Jo and Julie have got it together for some low calorie sweet fixes, and Jon's put cereal bars to the taste test.
Hope you enjoy the holiday weekend!
Best wishes,
Pat
Stay fuller for longer
The type of food you eat can make a difference to how quickly you feel hungry again - helpful to know when you're trying to keep within a certain number of calories each day. WLR's dietician Juliette Kellow explains Glycaemic Index.
Low Fat & Fruity
Jo and Julie have got their heads together for this month's recipes. Some tasty 'cheat's' versions of fresh fruit salad and, perfect for an afternoon sweet fix, fruity jelly.
Lazy Jo's 'Fresh' Fruit Salads
Success Story
Maureen has lost over 2 stone so far, despite disability and health problems, here's her inspiring story.
Which Cereal Bars taste the best?
Jon and his taste team have been gobbling up cereal bars this week - find out which came out on top - Cereal Bars Tried & Tasted.
The Overweight Health Debate
Cancer Research have been trying to raise awareness of the link between being overweight and increased risk of cancer. Here's why they're worried.
Vegetarian Benefits
National Vegetarian Week starts on the 24th May, so here's our run-down on the health benefits of a vegetarian diet.
Pass the Salt?
Salt intake seems to have slipped out of the healthy eating spotlight. But most people still consume twice as much as is good for health. How much Salt.
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
your own copy in future please click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
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DFM brings you in-depth reports and the latest news from the world of diet and fitness. With regular contributions from top dietitians Juliette Kellow and Lyndel Costain, plans, how to articles, tips and success stories.
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