dietandfitnessmonthly

Diet and Fitness Monthly Newsletter February 2004

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Welcome to the February issue of Diet and Fitness Monthly.

We've gone a bit mad on chicken in this issue of Diet and Fitness Monthly - shocked and surprised by ready meals in tried and tasted and going oriental with 3 delicious recipes. Sarah shares her first time at the gym story, and Ann tells us why and how she lost 2 stone. Experts Jeremy Sims and Juliette Kellow give the low down on obesity health risks and, in case you missed it, detox diets. We've also had a food diary upgrade, please feel free to try it out.

Hope there's something of interest to you, best wishes,

Pat

ps. If you're feeling in need of a bit of motivation and support - join our Easter challenge.

First Timer

Sarah went to the gym worrying about how she would look in front of all those 'Perfect 10' females and guys with muscles to rival Arnie, here's her first time at the gym story.

Chicken Shock

We've tried and tasted chicken ready meals and we're pleasantly surprised by the best, and somewhat shocked by the worst - here's the panel's verdict.

Chinese Chicken Recipes

Jo's been busy in her kitchen with the chicken, here's her 3 healthy and tasty recipes - each with a Chinese twist.

Weight Loss Story

Ann finally found her motivation to get slim when a stranger added insult to injury after hitting her car. Here's her weight loss story so far.

Obesity Epidemic

You can't pick up a paper or switch on the TV without being reminded of the 'obesity epidemic' along with vague warnings about health. Obesity expert Dr Jeremy Sims explains the health risks and gives his advice for lowering your risk.

Detox

Just in case you missed it in the WLR update, take a look at Dietician Juliette Kellow's Detox Report and her safe and simple 7 day detox plan.

Easter Challenge

WLR's challenges are a great way to get motivation and support. Join other members in their quest to lose a stone for Easter.

New at WLR

The Weight Loss Resources food diary now includes a facility for grouping foods into breakfast, lunch, dinner and snacks - start a new free trial to try it out.