Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
FEBRUARY/MARCH 2004
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
We've gone a bit mad on chicken in this issue of Diet and Fitness Monthly
- shocked and surprised by ready meals in
tried and tasted and
going oriental with
3
delicious recipes. Sarah shares
her first time at the
gym story, and Ann tells us
why and how
she lost 2 stone. Experts Jeremy Sims and Juliette Kellow give the low
down on
obesity health
risks and, in case you missed it,
detox
diets. We've also had a food diary upgrade, please feel free to
try it out.
Hope there's something of
interest to you, best wishes,
Pat
ps. If you're feeling in need
of a bit of motivation and support - join our
Easter challenge.
Sarah went to the gym worrying
about how she would look in front of all those 'Perfect 10' females and
guys with muscles to rival Arnie, here's her
first time at the gym
story.
We've tried and tasted chicken
ready meals and we're pleasantly surprised by the best, and somewhat
shocked by the worst - here's the
panel's verdict.
Jo's been busy in her kitchen
with the chicken, here's her 3 healthy and tasty recipes - each with a
Chinese twist.
Ann finally found her
motivation to get slim when a stranger added insult to injury after
hitting her car. Here's her
weight loss
story so far.
You can't pick up a paper or
switch on the TV without being reminded of the 'obesity epidemic' along
with vague warnings about health. Obesity expert Dr Jeremy Sims
explains the health risks
and gives his advice for lowering your risk.
Just in case you missed it in
the WLR update, take a look at Dietician Juliette Kellow's
Detox Report and her safe and simple
7 day detox plan.
WLR's challenges are a great
way to get motivation and support. Join other members in their quest to
lose a stone for Easter.
The Weight Loss Resources food
diary now includes a facility for grouping foods into breakfast, lunch,
dinner and snacks - start a new free trial to
try it out.
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
www.dietandfitnessresources.co.uk. If you have been forwarded
this newsletter and would like to receive your own copy in future please
click here to subscribe.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
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