dietandfitnessmonthly

Diet and Fitness Monthly Newsletter January 2004

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Welcome to the January issue of Diet and Fitness Monthly.

This month's Diet and Fitness Monthly concentrates on new year possibilities like joining a gym, how to give up smoking without gaining weight, and finding a diet plan that's right for you. There's 3 delicious soup recipes, guidance on the basics of healthy eating, Paula's entertaining and inspiring weight loss success story and news of the 'Lose a Stone for Christmas' Challenge winners.

Wishing you a Happy New Year!

Fit Club

If you're worried about joining a health club or gym, here's our guide to put your mind at rest. Plus there's the real stories of four people who joined health clubs to lose weight.

Giving Up and Gaining

Gaining weight seems to be an unavoidable side-effect of giving up smoking - but there are things you can do to minimise weight gain, here's the why and how.

Paula's Story

Having been what she calls a 'traditional' yo-yo dieter, Paula has lost over 3½ stone in less than a year using the Weight Loss Resources tools.

Simon's Story

Simon says an internet based diet program has been a life-changing experience. Here's how he lost 3 stone.

Winter Warmers

Warm yourself up with our three low fat recipes for steaming soup.

Find A Diet Plan

For people who aren't sure where to start when it comes to calorie control. WLR's dietician, Juliette Kellow, has devised some sample plans that show how much food can be eaten at a given level of daily calories - and that counting calories doesn't have to be boring.

Winners

Find out who won the £1500 in prizes in the 'Lose a Stone for Christmas' challenge.