Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
JANUARY 2004
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
This month's Diet and Fitness
Monthly concentrates on new year possibilities like
joining a gym, how to
give up smoking without
gaining weight, and finding a diet
plan that's right for you. There's 3 delicious
soup recipes, guidance
on the basics of healthy eating,
Paula's entertaining and inspiring weight loss
success story and news of the
'Lose a Stone for Christmas' Challenge
winners.
Wishing you a Happy New Year!
Pat
If you're worried about
joining a health club or gym, here's our
guide to put your mind at rest.
Plus there's the real stories of four
people who joined health clubs to lose weight.
Gaining weight seems to be an
unavoidable side-effect of giving up smoking - but there are things you
can do to minimise weight gain,
here's the why and how.
Having been what she calls a
'traditional' yo-yo dieter, Paula
has lost over 3½ stone in less than a year using the Weight Loss Resources
tools.
Simon says an internet based
diet program has been a life-changing experience. Here's
how he lost 3
stone.
Warm yourself up with our
three low fat recipes for
steaming soup.
For people who aren't sure
where to start when it comes to calorie control. WLR's dietician, Juliette
Kellow, has devised some sample
plans that show how much food can be eaten at a given level of daily
calories - and that counting calories doesn't have to be boring.
Find out who won the
£1500 in prizes
in the 'Lose a Stone for Christmas' challenge.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
Diet and Fitness Monthly
is published once a month by
www.weightlossresources.co.uk and
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