Diet and
Fitness Monthly
NEWS | ANSWERS | RESULTS
NOVEMBER
2003
www.weightlossresources.co.uk
www.dietandfitnessresources.co.uk
Hi,
In this month's issue we've got an
8 minute workout to help you tone up those upper body wobbly bits in
time for Christmas parties, plus a
quick, fun and efficient way to burn off extra calories. We
investigate what's going on with
fast food healthy options and give a few tips for minimising the
party alcohol damage. Hope you find something of interest...
Best Wishes - Pat
Christmas is coming - the time
of year when all things sparkle and that strappy little black number comes
out of the closet. Here's an 8 minute workout to help upper arms, chest
and shoulders look firm and toned.
The best diet for men is the
non-diet strategy, and they definitely shouldn't follow a diet designed
for women. Here's our take on the problem and the solution.
Described by NASA as "the most
efficient and effective exercise yet devised by man" and WLR member Haze
says "my husband laughed at the idea - but now I can't get him off the
thing!" Get the full story in Jo's rebounder review.
Is it really true that fast
food restaurants are now offering low fat and good taste? Helen
investigates.
...but a little planning might
help to minimise the effect of alcohol on your waist line, here's a few
tips.
Best Wishes - Pat
Ps. Please feel free to forward Diet and Fitness Monthly to your friends.
Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk
www.weightlossresources.co.uk
Tel: 01733 345592
Remus House
Woodston
Peterborough
PE2 9JX
Diet and Fitness Monthly
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