dietandfitnessmonthly
Diet and Fitness Monthly Newsletter October 2003
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Welcome to the October issue of Diet and Fitness Monthly.
Hi,
In this month's issue we take a look at the facts behind the hoped-for weight loss miracle pill, WLR member Kes shares her experience of losing weight and maintaining the loss, Dr Jeremy Sims shines the light on Diabetes and Jo contributes four of her fab recipes.
Weight Loss Miracle Cure?
Recent headlines about the newly discovered hunger-regulating hormone PYY3-36 have us all hoping for effortless weight loss. Here's the story so far...
4 Quick Ways to Cook Healthy, Low Calorie and Delicious
Jo's been busy in her kitchen again! These four fabulous fish recipes each guarantee a delicious meal. Find out what they are
Proven Advice to Start Losing Weight and Maintain Your Goal Weight for Life -- by an expert!
Kes has lost weight, and put it back on again, more times than she cares to remember. Now she's reached her goal, she feels in control and knows she can maintain her new slim self for life... Here's her story
What Everybody Should Know about Type 2 Diabetes
Type 2 Diabetes Mellitus is closely linked to obesity and rates of both have soared in recent years. Dr Jeremy Sims explains what it is, the symptoms and how it can be managed and controlled... Get the facts
The Quick and Easy Ways to Lose Inches
WLR beauty buff, Helen Griffiths says slimmer looking hips, thighs and stomach are possible without losing a pound. Especially for women, here's how to dress up to slim down...
Health Warning
The Food Standards Agency has recently spoken out against diets that restrict carbohydrate intake. But shouldn't there be proper guidance from the Department of Health? Have your say in our online poll
Who Else Wants to Lose A Stone and Win £1,000 to Spend on Clothes?
Imagine how you would look 28 packs of butter slimmer! There's still time to join WLR's Lose A Stone for Christmas Challenge and be in with a change of winning £1,000 to spend in your favourite clothes shops... Start now
9 Succinct Chapters on How to Reshape Your Body
New York beauty guru Wendy Lewis gives the most cutting edge information on how you can realistically reshape your body - from diet and exercise to liposuction and appetite suppressants. Here's how to Figure It Out
Diet and Fitness Monthly
is published once a month by www.weightlossresources.co.uk and www.dietandfitnessresources.co.uk. If you have been forwarded this newsletter and would like to receive
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Pat Wilson
Member Services Manager
pat@weightlossresources.co.uk www.weightlossresources.co.uk
Tel: 01733 345592
29 Metro Centre
Welbeck Road
Woodston
Peterborough
PE2 7UH
Rachel, 26 lost
7 Stone with
Rachel was 18st 5lb, now 11st 2lb
"When I was big it was like I was invisible… Now it feels like the world has noticed I exist!"
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Yes… You need to lose weight
Your weight is substantially above your healthy weight range
You have a BMI of - a BMI of 20-25 is considered healthy.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”
Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Matt (BeerMatt) has lost 4st 10lb with Weight Loss Resources
Yes… You should lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
Losing would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.
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It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Simon (SpyBey) has lost 3 stone with Weight Loss Resources
Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
You should aim to maintain your current weight by eating a healthy, balanced diet.
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Maria (EinsteinMC), Weight Loss Resources' member
No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…
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Start Your Free Trial Today »“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”
Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
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