dietandfitnessmonthly

Diet and Fitness Monthly Newsletter October 2003

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Welcome to the October issue of Diet and Fitness Monthly.

Hi,

In this month's issue we take a look at the facts behind the hoped-for weight loss miracle pill, WLR member Kes shares her experience of losing weight and maintaining the loss, Dr Jeremy Sims shines the light on Diabetes and Jo contributes four of her fab recipes.

Weight Loss Miracle Cure?

Recent headlines about the newly discovered hunger-regulating hormone PYY3-36 have us all hoping for effortless weight loss. Here's the story so far...

4 Quick Ways to Cook Healthy, Low Calorie and Delicious

Jo's been busy in her kitchen again! These four fabulous fish recipes each guarantee a delicious meal. Find out what they are

Proven Advice to Start Losing Weight and Maintain Your Goal Weight for Life -- by an expert!

Kes has lost weight, and put it back on again, more times than she cares to remember. Now she's reached her goal, she feels in control and knows she can maintain her new slim self for life... Here's her story

What Everybody Should Know about Type 2 Diabetes

Type 2 Diabetes Mellitus is closely linked to obesity and rates of both have soared in recent years. Dr Jeremy Sims explains what it is, the symptoms and how it can be managed and controlled... Get the facts

The Quick and Easy Ways to Lose Inches

WLR beauty buff, Helen Griffiths says slimmer looking hips, thighs and stomach are possible without losing a pound. Especially for women, here's how to dress up to slim down...

Health Warning

The Food Standards Agency has recently spoken out against diets that restrict carbohydrate intake. But shouldn't there be proper guidance from the Department of Health? Have your say in our online poll

Who Else Wants to Lose A Stone and Win £1,000 to Spend on Clothes?

Imagine how you would look 28 packs of butter slimmer! There's still time to join WLR's Lose A Stone for Christmas Challenge and be in with a change of winning £1,000 to spend in your favourite clothes shops... Start now

9 Succinct Chapters on How to Reshape Your Body

New York beauty guru Wendy Lewis gives the most cutting edge information on how you can realistically reshape your body - from diet and exercise to liposuction and appetite suppressants. Here's how to Figure It Out