Weight Loss Resources Latest News: July 2017 Update

You would have thought you had mistakenly wandered into a bar if you had visited the WLR offices this week - bottles and glasses way too close to keyboards. The team enjoyed this taste test . . . here's the results

Need to Get Ready for the Beach, Fast?

Satisfying, but low enough in calories to get you the results you want in the fastest time. The Beach Body plan has 2 week's worth of meals to help you melt away the pounds. Get the plan and free PDF

Plus, if you can find just 10 minutes every other day, you can get a body tone boost with our PT’s Legs, Bums and Tums Workout

Eat (Well) to Live (Longer)

Even with modest changes, improving the quality of your diet over time is associated with lower mortality. The results from a study spanning 12 years published this month – read more

49 Fun Activity Ideas to Burn Some Extra Cals

Burn off a bit of extra fat this summer with some of these ideas for fun stuff that gets you moving - have a browse

Holiday Countdown - Last Chance to Join

If you've still got six weeks before your holiday, completing this challenge is enough to get you a size down and shaped up, take the Holiday Countdown Challenge

Are You a Tapper or a Scribbler?

There’s solid evidence showing that people who log what they eat are more successful when it comes to shedding pounds. But not everyone wants to tap away on a keyboard or screen, some of us prefer to jot stuff down.

If you're a scribbler, WLR's spiral bound Daily Food Diary along with the Calorie, Carb and Fat Bible make a great duo for only £12.99, get the bundle here

24 New Ways to Drink Fewer Calories (without being a party pooper)

Makers of alcoholic beverages are cottoning on to the effect their products have on their poor customers’ waistlines, and are coming out with lower calorie alternatives to some of our favourite summer drinks. Here’s 24 new tipples to try

Start a Free Trial Today

Lots of people have achieved their weight loss success using the tools, information and support that WLR has to offer. But don't take our word for it… take a free trial and see for yourself.

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