Shape Up Ready For Summer
Get Started Now – Runs until the end of July 2005
The shorts and swimsuits will soon be out and we will all
be showing off more of our legs, chests and stomachs. Whether
the summer means exotic holidays or barbecues in the back
garden you will want to look and feel shapely and trim.
Kick-start getting into shape for the summer months by
joining other members in the Shape Up Ready for Summer
Challenge. Set your own personal weight loss goal to lose
those pounds. Get the tape measure out to check inch loss.
Take part and make this summer one to remember!
With 6 weeks you can lose:
Rate loss of ½ pound a week – 3lbs
Rate loss of 1 pound a week – 6lbs
Rate loss of 1½ pounds a week – 9lbs
Rate loss of 2 pounds a week – 12lbs
Motivate Yourself
Focus on your summer plans and why you want to lose weight;
put a picture of your holiday destination on the fridge; plan
breaks in the summer as a reward for reaching your goal.
Remember a trim and shapely you will want to get out and about
and enjoy yourself rather than trying to hide away. The better
you feel inside the more you will enjoy your summer!
Adopt good habits you can stick to. Be active; keep up the
walking; enjoy getting outdoors and being active in the better
weather. Learn from your food diary; focusing on the ‘good’
days will motivate you.
Join the Challenge by posting news of your progress and
plans, advice and tips on the Challenge Message Board and
share in the fun, support and camaraderie of a WLR Challenge.
‘I am trying to remember how awful it was feeling like a
beached whale on the beach a couple of summers ago – I DO NOT
want to go back there.’ Jeniren
Don’t Panic
Simply follow our easy three-week diet, devised by WLR
dietitian, Juliette Kellow, and we promise you’ll lose up to
half a stone: Summer
Shorts Plan |
