The shorts and swimsuits will soon be out and we will all be
showing off more of our legs, chests and stomachs. Whether the
summer means exotic holidays or barbecues in the back garden you
will want to look and feel shapely and trim.
Kick-start getting into shape for the summer months by joining
other members in Shape Up Ready For Summer Challenge. Set your
own personal goal of weight loss; a few pounds, half a stone or a stone.
Take part and make this summer
one to remember!
Weekly Weight Loss Target
˝lb
1lb
1˝lb
2lb
4th June
˝
1
1˝
2
11th June
1
2
3
4
18th June
1˝
3
4˝
6
25th June
2
4
6
8
2nd July
2˝
5
7˝
10
9th July
3
6
9
12
16th July
3˝
7
10˝
14
23rd July
4
8
12
16
30th July
4˝
9
13˝
18
Motivate Yourself
Focus on your summer plans and why you want to lose weight;
put a picture of your holiday destination on the fridge; plan
breaks in the summer as a reward for reaching your goal.
Remember a trim and shapely you will want to get out and about
and enjoy yourself rather than trying to hide away.
Adopt good habits you can stick to. Be active; keep up the
walking; enjoy getting outdoors and being active in the better
weather. Learn from your food diary; focusing on the 'good' days
will motivate you.
Join the Challenge by posting news of your progress, advice
and tips on the Challenge Message Board and share in the fun, support and camaraderie of a
WLR Challenge.
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