Shape Up For Summer Challenge 2004

Lose that stone or half a stone in time for your holiday.

Click here for Shape Up For Summer 2005

Get Started Now - Runs until the end of July 2004

The shorts and swimsuits will soon be out and we will all be showing off more of our legs, chests and stomachs. Whether the summer means exotic holidays or barbecues in the back garden you will want to look and feel shapely and trim.

Kick-start getting into shape for the summer months by joining other members in Shape Up Ready For Summer Challenge. Set your own personal goal of weight loss; a few pounds, half a stone or a stone. Take part and make this summer one to remember!

Motivate Yourself

Focus on your summer plans and why you want to lose weight; put a picture of your holiday destination on the fridge; plan breaks in the summer as a reward for reaching your goal. Remember a trim and shapely you will want to get out and about and enjoy yourself rather than trying to hide away.

Adopt good habits you can stick to. Be active; keep up the walking; enjoy getting outdoors and being active in the better weather. Learn from your food diary; focusing on the 'good' days will motivate you.

Join the Challenge by posting news of your progress, advice and tips on the Challenge Message Board and share in the fun, support and camaraderie of a WLR Challenge.

Try It Free

To take part in the Shape Up challenge start a free trial and visit the Summer Challenge message board in Members Forum. You'll also be able to access WLR's online food and exercise diaries, calorie and nutrition databases, and find out how many calories you need each day to reach your weight loss goal.