Lent Challenge
09/02/05 23/03/05 6 Weeks
The period of Lent in the Christian calendar is a time to
give up something that we enjoy.
We are not looking for members to fast on this Challenge and
it is not meant to be a form of self-torture!
Over the 6 week period of Lent we want you to try to
give something up perhaps the whole 6 week period is too
daunting but start off by giving something up for a day, a week,
a weekend perhaps its chocolate, cakes, alcohol, biscuits?
The giving up of something should help your weight loss goals
and show you that you are in control and you do have will-power
and discipline.
The good news is that the Challenge is not all about giving
up things that you enjoy. We also want you to use this period to
try to focus on positive things to add to your daily routines
which will help your goals. Try to add something, like one of
our new Take 5 Exercise Plans and try to stick to it for the
whole of lent.
See what you can give up or add to your routine for the
period of Lent.
Join members on the Lent Challenge Board and share in the
support, advice, help and friendships the WLR Challenges enjoy. |
