The 100 Calorie Club
Calorie counting can be highly time consuming, what with recording every ingredient and condiment to an already rapidly rising total, however just taking the time to weigh out and record weights and measurements of the items you use most commonly can empower you with the knowledge you need to succeed on your weight loss journey.
The 100 Calorie Club
By WLR's Food Information Assistant Tim Sharp
Calorie counting can be highly time consuming, what with recording every ingredient and condiment to an already rapidly rising total, however just taking the time to weigh out and record weights and measurements of the items you use most commonly can empower you with the knowledge you need to succeed on your weight loss journey.
Here are just a few items with their measurements that I’ve pulled out that all add up to 100 calories to give you a rough idea of what you’re working with
Red Wine |
150 |
ml |
Diet Coke (coca -cola) |
25 |
litres |
White Wine |
150 |
ml |
Baked potatoes with skins |
92 |
g |
Carrots, whole peeled raw |
349 |
g |
Baked Beans in tomato sauce |
116 |
g |
Boiled green broccoli |
417 |
g |
Fresh Satsuma’s, flesh only |
188 |
g |
Fresh blueberries raw |
187 |
g |
Fresh raspberries raw |
380 |
g |
Reduced calorie mayonnaise |
35 |
g |
Nectarines weight with |
278 |
g |
Olive oil, extra virgin |
12 |
ml |
Red grapes |
150 |
g |
Medium free range eggs |
70 |
g |
Red onions, raw |
273 |
g |
Tomato ketchup |
83 |
g |
Greek Yoghurt |
73 |
g |
Light soft cheese |
56 |
g |
Reduced calorie Salad Cream |
77 |
g |
Ok, so I’m not recommending you drink 25 litres of diet coke just because you can, but if you make yourself familiar with the foods you use regularly, at least you can get a good picture of what foods are within your calorie allowance and those that will just stretch that diet a little too far. Set aside half an hour or so with some kitchen scales and your food diary to give yourself a little head start
Take a look at channel 4’s My Big Fat Diet Show, starting on the 5th January at 20:00hrs for more ideas on which foods are worth keeping in your diet and those that should be saved for another day.
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