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Hudson's Headspace: I Did it My Weigh!

Member's Blog - Journey of a Weight Loss Resources' member…

Support or Sabotage

February 19, 2016

I have a “friend”. (Actually she is a “professional peer”; a colleague… someone I deal with regularly in my working life; someone who I meet up with for the purposes of business (often over lunch or during the evening).  I use the word “friend” deliberately… because sometimes she doesn’t seem to be on my side at all…

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Practise Makes Perfect

February 11, 2016

I am not “a natural” in the kitchen. During my schooldays “Domestic Science” would fill me with dread because despite my best efforts the results were never pleasing on the eye. Taste-wise they were fine… but as it was famously one noted that many people “eat with their eyes”.. they gaze upon my efforts and very suddenly lose their appetite… regularly not even attempting a “taste test”.

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Drawing a Line

February 3, 2016

So…  I’ve had an absolutely shocking 24 hours… starting yesterday afternoon when I managed not to give in to comfort eating…but did get very stressed by work issues.   I thought I was being wonderful when, instead of heading for the biscuits, I headed for an exercise DVD instead.  By 8pm I was feeling fairly pleased with myself…

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Lemmy, David Bowie, Alan Rickman…

January 18, 2016

How on earth can they be relevant to this blog?  The answer is in almost too many ways to mention.

Firstly, I am sure that most of the WLR members will have encountered at least one performance by one of these men.  Whether it was crying to Truly, Madly Deeply or listening to the lyrics of David Bowie or Motorhead and thinking “that’s me”… their creativity touched so many lives – my own included.

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Yes… You need to lose weight

Your weight is substantially above your healthy weight range. You have a BMI of - a BMI of 18.5-25 is considered healthy.

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Yes… You need to lose weight

Your weight is significantly above your healthy weight range. You have a BMI of - a BMI of 18.5-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

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“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is above your healthy weight range. You have a BMI of - a BMI of 18.5-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources. Our free trial will show you how… It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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Matt lost 4st 10lb with Weight Loss Resources

Yes… You should lose weight

Your weight is above your healthy weight range. You have a BMI of - a BMI of 18.5-25 is considered healthy.

Losing  would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources. Our free trial will show you how… It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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“The free trial tempted me to try and I've hardly gone a day since without visiting the site!”

Simon (SpyBey) lost 3 stone with Weight Loss Resources

Maybe… Just a little

Your weight is within your healthy weight range. You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources. Our free trial will show you how… It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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“I took the free trial and that was me, it was fantastic just what I had been looking for.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

Maybe… maybe not!

Your weight is within your healthy weight range. You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

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“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

No… You don't need to lose weight

Your weight is within your healthy weight range. You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

You should aim to maintain your current weight by eating a healthy, balanced diet.

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“Fill in the food diary and analyse what you are putting into your mouth. You can learn a lot about healthy eating this way.”

Maria (EinsteinMC), Weight Loss Resources' member

No… You need to gain weight

Your weight is below your healthy weight range. You have a BMI of - a BMI of less than 18.5 is categorized underweight.

You should not try to lose any weight, and putting on a few pounds may benefit your health.

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“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”

Suzi (Whiskas) gained 2½ stone with Weight Loss Resources

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About the Author

I'm northern (but migrated south); I'm married to my Lovely Husband; I'm a twin (older than my sister by just a matter of a few minutes); I have family to look out for; a day job to pay the bills; I 'moonlight' as a writer and performer of comic verse; I sometimes struggle to juggle life with all its various demands; I often wish for more hours in a day… And I'm on a journey to lose weight to take me to a healthy size, shape and BMI…

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