Fad Free Tools for Healthy Weight Loss

Weight Loss Resources gives you all the tools you need to lose weight.

Based on the science of calorie counting - no banned foods, no pills and no fads, just healthy, sustainable weight loss.

Track your food and calories with ease

Keeping track of your food and portion sizes can be time consuming - your food diary makes it easy….

UK food database highlighting popular foods for speed.

Nothing banned - eat food you enjoy.

All calories and nutrition worked out for you - let the system do the hard work.

Get inspiration from the extensive recipes and plans databases.

Calorie count your own recipes and food combinations.

Plan ahead and print shopping lists.

"I didn't have to deprive myself of all those foods that I liked"

Paul lost 7st with WLR

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Genuinely free for 24 hours — no credit card details required.

Support when you need it!

Getting started and staying motivated can be some of the biggest barriers to weight loss success. Do you need a little support?

Friendly community giving you 24/7 support.

Be as public (or as private) as you choose.

Find a weight loss buddy - it can really help you to succeed.

Qualified and dedicated Helpteam available to you online, by phone or by email.

Helpful tips and guidance from some of the UK's top Dietitians. See what they think of WLR.

"The helpteam have been fabulous" Mikey
"I have never seen a forum where everyone is so nice to each other"

Inese lost 2½ st with WLR

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Set a goal that works for you!

Do you know what your healthy weight is? Or how much you should be aiming to lose each week? Goals and results gives you all this info and more...

Quickly and easily work out your goal and rate of loss.

See exactly how many calories your body needs to lose weight.

See the downward trend on your graph - great motivation!

Track your inch loss and really see the changes to how you look.

Find out when you'll reach your goal.

Get awards and trophies along the way to mark your milestones.

"The buzz I get from updating my weight loss chart makes me feel so proud" Carolyn lost 9½ st with WLR
"Seeing those inches go has really motivated me... I have lost a total of 14 inches"

Linda lost 2st with WLR

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Track your activity and earn extra calories!

Use your exercise diary to keep track of any exercise or activity you do and earn more calories to spend on the food and drink you enjoy most - all the maths is done for you!

Earn more calories to 'spend' on your favourites - or to use on special occasions.

Choose activities that fit your lifestyle. Housework to gym workouts - it all counts!

Create exercise plans that work for you - your favourite activities at your own pace.

"I never knew that simple activities like walking the dog counted... and helped with weightloss"

Martin lost 4st with WLR

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A UK food and nutrition database you can trust!

Add to your diary with confidence - our calorie and nutrition database is monitored and verified by humans.

Enter food super quickly with the 'popular food' and 'your favourites' tools.

See the calories and nutrition for your own recipes or combos easily.

See full nutritional info - great if you're watching your fat or carbs intake.

"... it takes a lot of the hassle out of keeping track... it has to be the most up to date calorie list ever"

Carolyn lost 9½ st with WLR

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Great value membership, EVERY day! From just £6.95 per month

No joining fees

No minimum term

No hidden charges

No quibble cancellation policy

Sign Up Options  Take Our FREE Trial »

Genuinely free trial - no payment information required

"The WLR tools are very good and I think a bargain for the price"

Jules lost 3½ st with WLR

I Lost Weight with Weight Loss Resources

Jules Before

Jules before: BMI 31.8, Body Fat 47%

"Being overweight is rubbish. Life was full of depressing moments…"
Jules Now

Jules now: BMI 23.2%, Body Fat 24.7%

"I still can't believe I'm 'in the 9s'... I feel so much better about myself!"

Read Jules' Story

More Success Stories

Why Choose Us?

Great value membership
See how we compare

Weight loss guaranteed...
or your money back

Award winning UK based helpteam

Friendly and supportive member community

Tips and advice from top dietitians

Most comprehensive food database on the web

Plus, we're so confident you'll like what you see you can try us for FREE!

In the Press

"No banned foods — just watch your portion sizes and see the weight drop off"
Bella Magazine Logo
"We're big fans of Weight Loss Resources... simple, healthy, weight loss advice and food tracking, using the most comprehensive database on the web"
Fitness for Women
"It's a great way to gain encouragement from others — people going through exactly the same thing as you"
Reveal Magazine

Also featured in
Country Walking Magazine The Independent Men's Fitness More Magazine Mother and Baby Magazine Pick Me Up Magazine Red Magazine The Sun Newspaper Wedding Ideas Magazine Women's Fitness Magazine