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Fad free tools for healthy weight loss

Weight Loss Resources gives you all the tools you need to lose weight.

Based on the science of calorie counting - no banned foods, no pills and no fads, just healthy, sustainable weight loss.

Track your food and calories with ease

Keeping track of your food and portion sizes can be time consuming - your food diary makes it easy….

  • UK food database highlighting popular foods for speed.
  • Nothing banned - eat food you enjoy.
  • All calories and nutrition worked out for you - let the system do the hard work.
  • Get inspiration from the extensive recipes and plans databases.
  • Calorie count your own recipes and food combinations.
  • Plan ahead and print shopping lists.
I didn't have to deprive myself of all those foods that I liked

Paul lost 7st with WLR

Support when you need it!

Getting started and staying motivated can be some of the biggest barriers to weight loss success. Do you need a little support?

  • Friendly community giving you 24/7 support.
  • Be as public (or as private) as you choose.
  • Find a weight loss buddy - it can really help you to succeed.
  • Qualified and dedicated Helpteam available to you online, by phone or by email.
  • Helpful tips and guidance from some of the UK's top Dietitians. See what they think of WLR.
"The helpteam have been fabulous" Mikey
I have never seen a forum where everyone is so nice to each other

Inese lost 2½ st with WLR

Set a goal that works for you!

Do you know what your healthy weight is? Or how much you should be aiming to lose each week? Goals and results gives you all this info and more...

  • Quickly and easily work out your goal and rate of loss.
  • See exactly how many calories your body needs to lose weight.
  • See the downward trend on your graph - great motivation!
  • Track your inch loss and really see the changes to how you look.
  • Find out when you'll reach your goal.
  • Get awards and trophies along the way to mark your milestones.
"The buzz I get from updating my weight loss chart makes me feel so proud" Carolyn lost 9½ st with WLR
Seeing those inches go has really motivated me... I have lost a total of 14 inches

Linda lost 2st with WLR

Track your activity and earn extra calories!

Use your exercise diary to keep track of any exercise or activity you do and earn more calories to spend on the food and drink you enjoy most - all the maths is done for you!

  • Earn more calories to 'spend' on your favourites - or to use on special occasions.
  • Choose activities that fit your lifestyle. Housework to gym workouts - it all counts!
  • Create exercise plans that work for you - your favourite activities at your own pace.
I never knew that simple activities like walking the dog counted... and helped with weightloss

Martin lost 4st with WLR

A UK food and nutrition database you can trust!

Add to your diary with confidence - our calorie and nutrition database is monitored and verified by humans.

  • Enter food super quickly with the 'popular food' and 'your favourites' tools.
  • See the calories and nutrition for your own recipes or combos easily.
  • See full nutritional info - great if you're watching your fat or carbs intake.
The WLR tools are very good and I think a bargain for the price

Jules lost 3½ st with WLR

Great value membership, EVERY day! From just £6.95 per month

  • No joining fees
  • No minimum term
  • No hidden charges
  • No quibble cancellation policy

Sign Up Options

Take Our FREE Trial

Genuinely free trial - no payment information required

Great value membership, EVERY day! From just £6.95 per month

  • No joining fees
  • No minimum term
  • No hidden charges
  • No quibble cancellation policy

Sign Up Options

Take Our FREE Trial

Genuinely free trial - no payment information required

Sarah After her 3.5 stone Weight Loss with Weight Loss Resources
Sarah lost 3.5 stone (22kg) with Weight Loss Resources
Everyone says it, and it's true: the food diary is a really fantastic tool and has been invaluable Sarah

Calorie Carb and Fat Bible

Calorie, Carb and Fat Bible 2014

Calories in over 22,000 UK foods at your fingertips The Calorie Carb and Fat Bible

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