Weight Loss Resources provides real calorie and nutritional information. Gives you the facts about what your body actually needs. And puts the tools you need to take control, lose weight and learn how to eat well for life, at your finger tips.

The best way to find out what the tools are, and how they can help you, is to take our FREE trial. There's no obligation and we guarantee an enlightening experience!

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Weight Loss Tools Help You Lose Weight

Weight Loss Resources has a comprehensive UK online calories and nutrition database. Calorie, Carbohydrate, Protein, Fat, Fibre and alcohol values are given for 50,000 basic and branded foods.

There's an exercise database that tells you how many calories you've burned doing a wide range of exercise activities.

Online food and exercise diaries enable you to keep track of calories consumed and burned throughout the day. A nutrition profile pie-chart helps you make sure your diet is well-balanced and healthy.

Goal setting facilities show you how many calories you need each day to lose weight at the rate you choose. And when you can expect to reach your weight loss goal.

You can input and calorie count your favourite recipes or search for ideas from a wide range of low calorie recipes in our recipe section.

You can talk to other members in Members Forum. Swap war stories, get support and advice, and make new friends.

There's lots more inside, you can try it free, for 24 hours. Most people find using the food diary a real eye-opener!

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Counting Calories, Easy as 1-2-3

1. Enter Your Details
   Simply tap in your height, weight, age and background activity level to calculate how many calories you need each day to maintain your current weight.
2. Set Your Goal
   ... either by target weight or target date, and choose a rate of loss between ½-2lb per week. Discover how many calories you need each day to reach your weight loss goal, and the date you can expect to achieve it.
3. Count Your Calories
   Search our calorie database for the foods and drinks you consume and Weight Loss Resources counts the calories. Add your exercise and see how many extra calories you earned. Your online food diary keeps a running total of the calories you consume in a day, and adds any calories burned in exercise to your daily calorie requirement. Quickly see how many calories you have remaining each day.

Every time you update your weight (normally once a week), the programme produces reports on your weight and nutrition, and a graph tracking the weight you have lost against your goal.