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Fad Free Tools for Healthy Weight Loss

Weight Loss Resources provides real calorie and nutritional information. It gives you the facts about what your body actually needs. Put the tools you need to take control, lose weight and learn how to eat well for life, at your finger tips.

Online Food Diary

Double your weight loss success

Online food and exercise diaries enable you to keep track of calories consumed and burned throughout the day. A nutrition profile pie-chart helps you make sure your diet is well-balanced and healthy. Plus you can input and calorie count your favourite recipes or search for ideas from a wide range of low calorie recipes in our recipe section.

Online Food Diary
Online Food Diaries — Double Your Success

The easy way to count calories

Take control of your eating

Eat the foods you enjoy and still lose weight

Easily see how many calories you've eaten and how many you have left

Calorie count your family favourites

Browse our recipes and plans for ideas and inspiration

 
Lisa after her 6 stone weight loss
"It‘s taught me that I can eat anything. Nothing is a sin. Just count the calories, keep within my daily calorie allowance and all will be well. I can‘t stress enough how important my food diary is."

Lisa lost 6 stone with WLR

Paul after his 7 stone weight loss
"I didn‘t have to deprive myself of all those foods that I liked. If I counted the calories accurately in my food diary, and they were within my daily calorie quota, then I could have them without the worry of weight gain."

Paul lost 7 stone with WLR

Rebecca after her 2 stone weight loss
"The food diary has been the success behind dieting. Before I started I had absolutely no idea how many calories were in anything I was eating. When I started to log I was surprised (and often horrified) at how many calories were in the things I ate every day."

Rebecca lost 2 stone with WLR

Vicky after her 2½ weight loss
"The food diary is fabulous; a great way of keeping an eye on what you eat, and being able to plan ahead is a great help. This is why I have been so successful in my weight loss!"

Vicky lost 2½ stone with WLR

Try Our Online Food Diary for Free...

Most people find using the food diary a real eye-opener!

Take Our Free Trial

Genuinely free for 24 hours — no credit card details required.

Weight Loss Support

Support when you need it!

You can talk to other members in Members Forum. Swap war stories, get support and advice, and make new friends.

Weight loss support
A Weight Loss Buddy Could Improve Diet Success

Support and advice when you need it

Award winning helpteam available by phone, email or on the boards

Active, friendly and encouraging members

Share your experience with other like-minded people

Make new friends or find a weight loss buddy

Be as public (or as private) as you choose

Mikey lost 5½ stone weight loss
"The Help Team have been fabulous; I have never had a query not answered and usually promptly. In the early days they were very encouraging and latterly they have become part of my WLR life and I can‘t thank them enough for what they do."

Mikey lost 5½ stone with WLR

Inese after her 2½ stone weight loss
"I have never seen a forum where everyone is so nice to each other, so helpful on any matter. It feels like a real community rather than just a message board."

Inese lost 2½ stone with WLR

Julie after her 4 stone weight loss
"I was a little nervous at first about posting a message... you can‘t keep me off it now. The support and advice that other members give to you, especially at times when you are really struggling is invaluable."

Julie lost 4 stone with WLR

Neil after his 2 stone weight loss
"The forums as well are worth the price of the membership alone — without the support of the other members and the kind words and messages, I don‘t think I‘d be where I am today."

Neil lost over 2 stone with WLR

Try Our Fantastic Support for Free!

See how our message boards, members and helpteam
can help you achieve weight loss success

Take Our Free Trial

Goals and Results

Set a weight loss goal that works for you!

Goal setting facilities show you how many calories you need each day to lose weight at a rate you choose. See when you can expect to reach your weight loss goal, and every time you update your weight (normally once a week), the programme produces reports on your weight and nutrition, and a graph tracking the weight you have lost against your goal.

How Many Calories Each Day?
Daily Calorie Intake — How Many Do You Need?

Simply tap in your height, weight, age and background activity level to calculate how many calories you need each day to maintain your current weight

Set your goal either by target weight or target date

Choose a rate of loss that you're comfortable with
(between ½lb - 2lb per week)

Discover how many calories you need each day to reach your weight loss goal, and the date you can expect to achieve it

Track your BMI, body fat and inch loss

See your progress with graphs and reports

Get trophies and awards for your weight loss milestones

 
Helen after her 3¾ stone weight loss
"I love the graph feature — so thrilling to see the blue line moving downwards! And filling in my decreasing measurements and BMI was really motivational."

Helen lost 3¾ stone with WLR

Alana after her 1 stone weight loss
"It's brilliant to see your BMI and body fat report change, I have lost loads of inches and its good to be able to see it all come together."

Alana lost 1 stone with WLR

Linda after her 14 inch loss
"Seeing those inches go really has motivated me more than than actual weight loss. I have lost a total of 14 inches. I never realised I had that many spare!"

Linda lost 14 inches with WLR

Carolyne after her 9¼ stone weight loss
"The buzz I get from updating my weight loss chart makes me feel so proud, motivating me for the coming week."

Carolyne lost 9¼ stone with WLR

Try Our Goal Setting Tools for Free

Discover your healthy weight range
and how you can achieve it with Weight Loss Resources

Take Our Free Trial

Calorie and Nutrition Database

The UK's most comprehensive calorie database

Weight Loss Resources has a comprehensive UK online calories and nutrition database. Calories, Carbohydrate, Protein, Fat, Fibre and alcohol values are given for over 60,000 basic and branded foods.

Calorie Counting
Calorie Counting — The Best Way to Lose Weight!

Over 60,000 UK foods and drinks

Constantly updated and verified 

Quickly find how many calories are in the foods and drinks you consume

Highlights your favourite foods

Filter by popular brands, all brands or average records

Sort by calories, fat, protein, carbs and fibre

If you can't find a new food, you can add it yourself

 
Simon after his 3 stone weight loss
"The calorie database is terrific and has given me a real insight into where I have been going wrong for years!"

Simon lost 3 stone with WLR

Julie after her 6 stone weight loss
"The best tool is the food diary database — I‘m a geek, so give me a database and I‘m happy! I also love that you can add things to it"

Julie lost 6 stone with WLR

Katherine after her 2½ stone weight loss
"The food database is fantastic. It means you have easy access to a wide number of foods so you really can eat the type of food you like... you can even add foods to the database if something is missing"

Katherine lost 2½ stone with WLR

Carolyne after her 9 stone weight loss
"Having access to the food database takes a lot of the hassle out of keeping track of the calorific values in food, and because food is constantly being added, it has to be the most up to date calorie list ever."

Carolyne lost 9¼ stone with WLR

Try Our Calorie Database for Free

See how Weight Loss Resources can help you lose weight
and still eat the foods you enjoy!

Take Our Free Trial

Exercise Database and Diary

Earn extra calories!

There's an exercise database that tells you how many calories you've burned doing a wide range of exercise activities.

Burn More Calories with Exercise
Burn More Calories — Lose Weight Quicker

Earn extra calories!

See how many extra calories you burn doing the activities YOU enjoy

Find activities you that fit around your lifestyle

Includes sports, gym exercises, general daily activities, exercises from fitness DVDs and much more

 
Rachel after her 7 stone weight loss
"I can honestly say, since using WLR I have never been hungry, because if I run out of calories all I need to do is some exercise to gain some more."

Rachel lost 7 stone with WLR

Emma after her 2½ stone weight loss
"I can eat (and drink) a lot more of the foods that I like because of the exercise that I do. Exercise has played a really big part in my weight loss"

Emma lost 2½ stone with WLR

Martin after her 4 stone weight loss
"Understanding the impact of exercise has been very useful. I never knew that even simple activities like walking the dog counted as exercise and helped with weight loss."

Martin lost 4 stone with WLR

Julie after her 6 stone weight loss
"It‘s helped because it‘s a tool that has enabled me to create my own exercise plan that fits in with my lifestyle rather than imposing something on me!"

Julie lost 6 stone with WLR

Try Our Exercise Diary and Database for Free...

Discover how doing the activities you enjoy
can help you lose weight with Weight Loss Resources

Take Our Free Trial

Membership Prices

NO special offers, just great value membership EVERY day!

Monthly membership just £9.95

No joining fees, no hidden charges

Automatically renewed at the end of your chosen term at the same great price

No quibble cancellation policy

And as a thank you for your loyalty

Save 10% when you sign up for 3 months

Save 20% when you sign up for 6 months

Save 30% when you sign up for a year

See how we compare

It takes just two minutes to input your details and start a free trial...

and it won't take you very long to see
how the programme works or how it could benefit you.

Take Our Free Trial

Genuinely free for 24 hours — no credit card details required.

This could well be the breakthrough you have been looking for!

 

Yes… You need to lose weight

Your weight is substantially above your healthy weight range

You have a BMI of - a BMI of 18.5-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“(Weight Loss Resources) was just the resource I wanted! I signed up for a free trial and bought a 6 month subscription the same day.”

Matt (BeerMatt) lost 4st 10lb with Weight Loss Resources

Yes… You should lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is considered healthy.

Losing  would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“The free trial tempted me to try and I've hardly gone a day since without visiting the site!”

Simon (SpyBey) lost 3 stone with Weight Loss Resources

Maybe… Just a little

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“I took the free trial and that was me, it was fantastic just what I had been looking for.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

Maybe… maybe not!

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

No… You don't need to lose weight

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

You should aim to maintain your current weight by eating a healthy, balanced diet.

You can see how healthy your diet is with Weight Loss Resources
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“Fill in the food diary and analyse what you are putting into your mouth. You can learn a lot about healthy eating this way.”

Maria (EinsteinMC), Weight Loss Resources' member

No… You need to gain weight

Your weight is below your healthy weight range.

You have a BMI of - a BMI of less than 18.5 is categorized underweight.

You should not try to lose any weight, and putting on a few pounds may benefit your health.

You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”

Suzi (Whiskas) gained 2½ stone with Weight Loss Resources