Need to Lose Weight?
Enter your details to discover your ideal weight range, and see how soon you could reach it!
Why Choose Us?
Great value membership
See how we compare
Weight loss guaranteed...
or your money back
Award winning UK based helpteam
Friendly and supportive member community
Tips and advice from top dietitians
Most comprehensive food database on the web
Plus, we're so confident you'll like what you see you can try us for FREE!
In the Press
"No banned foods – just watch your portion sizes and see the weight drop off"
"We’re big fans of Weight Loss Resources... simple, healthy, weight loss advice and food tracking, using the most comprehensive database on the web"
Fitness for Women
"It’s a great way to gain encouragement from others – people going through exactly the same thing as you"
Also featured in
How Weight Loss Resources Works
Weight Loss Resources provides real calorie and nutritional information. It gives you the facts about what your body actually needs. Put the tools you need to take control, lose weight and learn how to eat well for life, at your finger tips.
Online Food Diary
Double your weight loss success
Online food and exercise diaries enable you to keep track of calories consumed and burned throughout the day. A nutrition profile pie-chart helps you make sure your diet is well-balanced and healthy. Plus you can input and calorie count your favourite recipes or search for ideas from a wide range of low calorie recipes in our recipe section.
The easy way to count calories
Take control of your eating
Eat the foods you enjoy and still lose weight
Easily see how many calories you've eaten and how many you have left
Calorie count your family favourites
Browse our recipes and plans for ideas and inspiration
"It’s taught me that I can eat anything. Nothing is a sin. Just count the calories, keep within my daily calorie allowance and all will be well. I can’t stress enough how important my food diary is."
"I didn’t have to deprive myself of all those foods that I liked. If I counted the calories accurately in my food diary, and they were within my daily calorie quota, then I could have them without the worry of weight gain."
"The food diary has been the success behind dieting. Before I started I had absolutely no idea how many calories were in anything I was eating. When I started to log I was surprised (and often horrified) at how many calories were in the things I ate every day."
"The food diary is fabulous; a great way of keeping an eye on what you eat, and being able to plan ahead is a great help. This is why I have been so successful in my weight loss!"
Try Our Online Food Diary for Free...
Most people find using the food diary a real eye-opener!
Genuinely free for 24 hours — no credit card details required.
Weight Loss Support
Support when you need it!
You can talk to other members in Members Forum. Swap war stories, get support and advice, and make new friends.
Support and advice when you need it
Award winning helpteam available by phone, email or on the boards
Active, friendly and encouraging members
Share your experience with other like-minded people
Make new friends or find a weight loss buddy
Be as public (or as private) as you choose
"The Help Team have been fabulous; I have never had a query not answered and usually promptly. In the early days they were very encouraging and latterly they have become part of my WLR life and I can’t thank them enough for what they do."
"I have never seen a forum where everyone is so nice to each other, so helpful on any matter. It feels like a real community rather than just a message board."
"I was a little nervous at first about posting a message... you can’t keep me off it now. The support and advice that other members give to you, especially at times when you are really struggling is invaluable."
"The forums as well are worth the price of the membership alone – without the support of the other members and the kind words and messages, I don’t think I’d be where I am today."
Try Our Fantastic Support for Free!
See how our message boards, members and helpteam
can help you achieve weight loss success
Goals and Results
Set a weight loss goal that works for you!
Goal setting facilities show you how many calories you need each day to lose weight at a rate you choose. See when you can expect to reach your weight loss goal, and every time you update your weight (normally once a week), the programme produces reports on your weight and nutrition, and a graph tracking the weight you have lost against your goal.
Simply tap in your height, weight, age and background activity level to calculate how many calories you need each day to maintain your current weight
Set your goal either by target weight or target date
Choose a rate of loss that you're comfortable with
(between ½lb - 2lb per week)
Discover how many calories you need each day to reach your weight loss goal, and the date you can expect to achieve it
Track your BMI, body fat and inch loss
See your progress with graphs and reports
Get trophies and awards for your weight loss milestones
"I love the graph feature – so thrilling to see the blue line moving downwards! And filling in my decreasing measurements and BMI was really motivational."
"It's brilliant to see your BMI and body fat report change, I have lost loads of inches and its good to be able to see it all come together."
"Seeing those inches go really has motivated me more than than actual weight loss. I have lost a total of 14 inches. I never realised I had that many spare!"
"The buzz I get from updating my weight loss chart makes me feel so proud, motivating me for the coming week."
Try Our Goal Setting Tools for Free
Discover your healthy weight range
and how you can achieve it with Weight Loss Resources
Calorie and Nutrition Database
The UK's most comprehensive calorie database
Weight Loss Resources has a comprehensive UK online calories and nutrition database. Calories, Carbohydrate, Protein, Fat, Fibre and alcohol values are given for over 60,000 basic and branded foods.
Over 60,000 UK foods and drinks
Constantly updated and verified
Quickly find how many calories are in the foods and drinks you consume
Highlights your favourite foods
Filter by popular brands, all brands or average records
Sort by calories, fat, protein, carbs and fibre
If you can't find a new food, you can add it yourself
"The calorie database is terrific and has given me a real insight into where I have been going wrong for years!"
"The best tool is the food diary database – I’m a geek, so give me a database and I’m happy! I also love that you can add things to it"
"The food database is fantastic. It means you have easy access to a wide number of foods so you really can eat the type of food you like... you can even add foods to the database if something is missing"
"Having access to the food database takes a lot of the hassle out of keeping track of the calorific values in food, and because food is constantly being added, it has to be the most up to date calorie list ever."
Try Our Calorie Database for Free
See how Weight Loss Resources can help you lose weight
and still eat the foods you enjoy!
Exercise Database and Diary
Earn extra calories!
There's an exercise database that tells you how many calories you've burned doing a wide range of exercise activities.
Earn extra calories!
See how many extra calories you burn doing the activities YOU enjoy
Find activities you that fit around your lifestyle
Includes sports, gym exercises, general daily activities, exercises from fitness DVDs and much more
"I can honestly say, since using WLR I have never been hungry, because if I run out of calories all I need to do is some exercise to gain some more."
"I can eat (and drink) a lot more of the foods that I like because of the exercise that I do. Exercise has played a really big part in my weight loss"
"Understanding the impact of exercise has been very useful. I never knew that even simple activities like walking the dog counted as exercise and helped with weight loss."
"It’s helped because it’s a tool that has enabled me to create my own exercise plan that fits in with my lifestyle rather than imposing something on me!"
Try Our Exercise Diary and Database for Free...
Discover how doing the activities you enjoy
can help you lose weight with Weight Loss Resources
Membership Prices
NO special offers, just great value membership EVERY day!
Monthly membership just £9.95
No joining fees, no hidden charges
Automatically renewed at the end of your chosen term at the same great price
No quibble cancellation policy
And as a thank you for your loyalty
Save 10% when you sign up for 3 months
Save 20% when you sign up for 6 months
Save 30% when you sign up for a year
It takes just two minutes to input your details and start a free trial...
and it won't take you very long to see
how the programme works
or how it could benefit you.
Genuinely free for 24 hours — no credit card details required.
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