Based on the science of calorie counting - no banned foods, no pills and no fads, just healthy, sustainable weight loss.
Keeping track of your food and portion sizes can be time consuming - your food diary makes it easy….
UK food database highlighting popular foods for speed.
Nothing banned - eat food you enjoy.
All calories and nutrition worked out for you - let the system do the hard work.
Get inspiration from the extensive recipes and plans databases.
Calorie count your own recipes and food combinations.
Plan ahead and print shopping lists.
Paul lost 7st with WLRTake Our Free Trial
Getting started and staying motivated can be some of the biggest barriers to weight loss success. Do you need a little support?
Friendly community giving you 24/7 support.
Be as public (or as private) as you choose.
Find a weight loss buddy - it can really help you to succeed.
Qualified and dedicated Helpteam available to you online, by phone or by email.
Helpful tips and guidance from some of the UK's top Dietitians. See what they think of WLR.
Inese lost 2½ st with WLRTake Our Free Trial
Do you know what your healthy weight is? Or how much you should be aiming to lose each week? Goals and results gives you all this info and more...
Quickly and easily work out your goal and rate of loss.
See exactly how many calories your body needs to lose weight.
See the downward trend on your graph - great motivation!
Track your inch loss and really see the changes to how you look.
Find out when you'll reach your goal.
Get awards and trophies along the way to mark your milestones.
Linda lost 2st with WLRTake Our Free Trial
Use your exercise diary to keep track of any exercise or activity you do and earn more calories to spend on the food and drink you enjoy most - all the maths is done for you!
Earn more calories to 'spend' on your favourites - or to use on special occasions.
Choose activities that fit your lifestyle. Housework to gym workouts - it all counts!
Create exercise plans that work for you - your favourite activities at your own pace.
Martin lost 4st with WLRTake Our Free Trial
Add to your diary with confidence - our calorie and nutrition database is monitored and verified by humans.
Enter food super quickly with the 'popular food' and 'your favourites' tools.
See the calories and nutrition for your own recipes or combos easily.
See full nutritional info - great if you're watching your fat or carbs intake.
Carolyn lost 9½ st with WLRTake Our Free Trial
No joining fees
No minimum term
No hidden charges
No quibble cancellation policy
Jules before: BMI 31.8, Body Fat 47%
"Being overweight is rubbish. Life was full of depressing moments…"
Jules now: BMI 23.2%, Body Fat 24.7%
"I still can't believe I'm 'in the 9s'... I feel so much better about myself!"
Great value membership
See how we compare
Weight loss guaranteed...
or your money back
Award winning UK based helpteam
Friendly and supportive member community
Tips and advice from top dietitians
Most comprehensive food database on the web
Plus, we're so confident you'll like what you see you can try us for FREE!
"No banned foods — just watch your portion sizes and see the weight drop off"
"We're big fans of Weight Loss Resources... simple, healthy, weight loss advice and food tracking, using the most comprehensive database on the web"Fitness for Women
"It's a great way to gain encouragement from others — people going through exactly the same thing as you"
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