Food

Food Food

  • Food Diary tracks calories, fruit and veg portions, water, fat, protein, carbs etc.
  • Food Database - the biggest, most up-to-date UK food database on the web
  • Food Planner - create your own diet plans and shopping lists
  • Journal - make notes, reminders and comment

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Recipes

Recipes Recipes

  • Recipes Database - get ideas from thousands of calorie-counted recipes
  • Calorie count your own recipes
  • Adapt your favourites recipes to make them lower in calories
  • Copy WLR recipes and change to suit you.

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Exercise

Exercise Exercise

  • Exercise Diary keeps track of exercise you do and calories you burn
  • Exercise Database with calories burned info for 100s of exercises
  • Exercise Planner, create, calorie count and print your exercise plan
  • Earn extra calories to eat!

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Goals and Results

Goals Goals and Results

  • Set a weight loss goal and see what date you'll get there
  • Keep track of weight, body fat percentage and inches lost
  • Get reports and charts on your progress

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Members Forum

Forum Members Forum

  • WLR Message Boards are the place to get motivated, inspired and have some fun
  • Get help and support from people who've been there and done it
  • Make new friends and share experience with like-minded people

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Helpteam and Dietitian

Helpteam & Dietitian

  • Get Support 7 days a week until 10pm
  • WLR Helpteam members are trained in nutrition and understand the problems people can face
  • Get answers, articles and reports from WLR dietitian Juliette Kellow

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Membership Options

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