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Need to Lose Weight?

Enter your details to calculate your ideal weight range, and discover how soon you could reach it!

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The Weight Loss Resources Service

Food

Food

  • Food Diary tracks calories, fruit and veg portions, water, fat, protein, carbs etc.
  • Food Database - the biggest, most up-to-date UK food database on the web
  • Food Planner - create your own diet plans and shopping lists
  • Journal - make notes, reminders and comments

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Recipes

Recipes

  • Recipes Database - get ideas from thousands of calorie-counted recipes
  • Calorie count your own recipes
  • Adapt your favourites recipes to make them lower in calories
  • Copy WLR recipes and change to suit you.

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Exercise

Exercise

  • Exercise Diary keeps track of exercise you do and calories you burn
  • Exercise Database with calories burned info for 100s of exercises
  • Exercise Planner, create, calorie count and print your exercise plan
  • Earn extra calories to eat!

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Goals and Results

Goals and Results

  • Set a weight loss goal and see what date you'll get there
  • Keep track of weight, body fat percentage and inches lost
  • Get reports and charts on your progress

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Members Forum

Members Forum

  • WLR Message Boards are the place to get motivated, inspired and have some fun
  • Get help and support from people who've been there and done it
  • Make new friends and share experience with like-minded people

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Helpteam and Dietitian

Helpteam & Dietitian

  • Get Support 7 days a week until 10pm
  • WLR Helpteam members are trained in nutrition and understand the problems people can face
  • Get answers, articles and reports from dietitian Juliette Kellow

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See the Whole Programme

Weight Loss Resources provides tools and information to control your weight by getting your calorie balance right and learning what suits you. You can access the calorie database and keep an online food diary, free, for 24 hours.

Take our FREE trial »

Sam, 29 lost
8½ Stone with

Weight Loss Resources.co.uk

Sam's Photo

Sam was 19st 12lb, now 12st 6lb

"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."

Sam's Story

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Food Diaries and Logs

Food and Exercise Diary

Calculate your daily calorie allowance, record your food and exercise calories and log your weekly progress with the Food and Exercise Daily Diary

Weight Loss Products

Weight Loss Resources Kit

Tools, tips and reference for successful Weight Loss. Weight Loss Kit

Yes… You need to lose weight

Your weight is substantially above your healthy weight range

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) was just the resource I wanted!
I signed up for a free trial and bought a 6 month subscription the same day.”

Matt (BeerMatt) has lost 4st 10lb with Weight Loss Resources

Yes… You should lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

Losing  would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“The free trial tempted me to try and I've hardly gone a day since without visiting the site!”

Simon (SpyBey) has lost 3 stone with Weight Loss Resources

Maybe… Just a little

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“I took the free trial and that was me, it was fantastic just what I had been looking for.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

Maybe… maybe not!

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

No… You don't need to lose weight

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

You should aim to maintain your current weight by eating a healthy, balanced diet.

You can see how healthy your diet is with Weight Loss Resources
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »
“Fill in the food diary and analyse what you are putting into your mouth. You can learn a lot about healthy eating this way.”

Maria (EinsteinMC), Weight Loss Resources' member

No… You need to gain weight

Your weight is below your healthy weight range.

You have a BMI of - a BMI of less than 18.5 is categorized underweight.

You should not try to lose any weight, and putting on a few pounds may benefit your health.

You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »
“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”

Suzi (Whiskas) gained 2½ stone with Weight Loss Resources