Food
- Food Diary tracks calories, fruit and veg portions, water, fat, protein, carbs etc.
- Food Database - the biggest, most up-to-date UK food database on the web
- Food Planner - create your own diet plans and shopping lists
- Journal - make notes, reminders and comment
Recipes
- Recipes Database - get ideas from thousands of calorie-counted recipes
- Calorie count your own recipes
- Adapt your favourites recipes to make them lower in calories
- Copy WLR recipes and change to suit you.
Exercise
- Exercise Diary keeps track of exercise you do and calories you burn
- Exercise Database with calories burned info for 100s of exercises
- Exercise Planner, create, calorie count and print your exercise plan
- Earn extra calories to eat!
Goals and Results
- Set a weight loss goal and see what date you'll get there
- Keep track of weight, body fat percentage and inches lost
- Get reports and charts on your progress
Members Forum
- WLR Message Boards are the place to get motivated, inspired and have some fun
- Get help and support from people who've been there and done it
- Make new friends and share experience with like-minded people
Helpteam & Dietitian
- Get Support 7 days a week until 10pm
- WLR Helpteam members are trained in nutrition and understand the problems people can face
- Get answers, articles and reports from WLR dietitian Juliette Kellow
