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If you use the tools, information and guidance in WLR it will help you to achieve a healthy, maintainable weight loss.
With Weight Loss Resources you don't 'go on a diet'. You use the tools provided to give you the knowledge,
motivation and power to make adjustments that suit your lifestyle, your tastes and your needs.
If any method of losing weight could be described as 'painless' - this, we believe, is as close
as it gets. Simply having real awareness about the things you eat and drink each day, the number
of calories in them, and the number of calories you use, enables you to start losing weight by
making relatively small changes. Better still, you're much more likely to develop eating and
lifestyle habits that you are happy with, and can therefore maintain.
The feedback and information resources on the site will provide you with support, inspiration,
and insight into nutrition, exercise, health and fitness. Using them will provide you with the means
to reach your goals in these areas.
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Other membership benefits include:
- A starter pack, including the Weight Loss Resources guide booklet
- Daily jotters - compact notebooks for jotting what you've eaten throughout the day - especially good for the forgetful!
- Access to help and support from knowledgeable and friendly Weight Loss Resources staff
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