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Useful Information
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Shortcuts to Being Slim WLR Guest Writer, Helen Foster looks at the habits of slim people and offers her tips for slimming down.
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Always Feeling Hungry? WLR’s Dietitian gives you 10 of the best foods to fill you up, top tips to follow and an eating plan with healthy and fillings foods.
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PMS Tactics Many women suffer from
pre-menstrual problems to some degree. Here’s Juliette Kellow's low-down on PMS.
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Tips from Dietgirl In 2001, Shauna weighed 25 stone. After six years of healthy diet and exercise, she is literally half the woman she used to be. She shares her 20 best tips to lose weight successfully.
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DIETS:
Diet Reviews Weight Loss Resources dietitian Juliette Kellow reads between the lines of six diet books new for 2008 – and reveals those worth adding to your bookcase!
Lose
Weight… Vegetarian Style WLR dietitian Juliette Kellow
BSc RD gives an informed review of the benefits of
losing weight following a balanced vegetarian diet.
7 Deadly
Diet Sins The most common diet sins facing those
trying to lose weight. Plus tips to deal with bad
dieting habits and negative thoughts.
The super healthy food which can help to keep your whole
body healthy for longer.
A healthy diet doesn't mean surviving solely on bird seed,
rabbit food and carrot juice! It’s about getting the right balance.
It claims to be the UK’s biggest online dieting and
healthy eating service. Our dietitian investigates.
Popular with millions but will Weight Watchers really help you
shift those pounds?
Eating a
Mediterranean style diet can help to keep us healthy. Juliette Kellow reveals all...
Loving your heart doesn’t mean surviving on a diet that’s
completely fat free. It couldn’t be easier or tastier to keep
your heart in tip top shape.
Lose up to a stone in one month! That’s the promise of Lighter
Life. But is it the best way to shift excess pounds?
Brand new diet
plan includes all your favourite foods, and will help you
shift up to a stone in just six weeks!
Lyndel Costain's 30 Top Diet Tips for lasting success.
50 Christmas tips to ensure you don’t end up as stuffed as
the turkey.
A review of the new "scientifically proven diet" by Lyndel
Costain
WLR’s dietitian Juliette Kellow sets the record straight on
some popular dieting myths!
50 holiday tips to ensure the only excess baggage you
carry around this summer is a beach bag and pair of flip
flops!
Strategies for weight control used by slimmers who've lost
weight and kept it off.
Eat only one big meal at night, or eat one day and
starve the next. Lyndel Costain, looks into the
pros and cons of the blowout diet.
Top tips for eating out at various types of restaurant without
piling on the pounds.
Are meal replacements the best way to shake off pounds – and
keep them off?
A new review of the Atkins diet by Weight Loss Resources dietitian Juliette Kellow
Juliette reveals the good,
the bad and the downright silly among the latest diet books
WLR's dietitian Juliette Kellow with a new review of low
fat diets.
Your Ultimate New Year Slimming Guide
Are high-fibre diets the best thing since sliced
(wholemeal) bread?
Juliette Kellow explains the Blood Group Diet. It's easy
as A, B, O...
How dieting can
affect metabolism and how you can increase your metabolic rate.
It's back. And this time... it could work.
Can the new diet plan live up to its claims?
Juliette Kellow investigates whether the latest slimming plan really adds up.
Dietician Juliette Kellow takes a look into the Zone
and examines the theory and the practice of one of the latest diet
crazes.
This example day food plan gives a taste of being on the Zone
Diet.
Detox Diets Report
Do Detox Diets Work? Are they good for you? Dietician Juliette
Kellow investigates detox.
7 Day Detox Plan
A safe and sensible detox plan by Weight Loss Resource's
Dietician, Juliette Kellow.
Dr
Jeremy Sims' Report on the Atkins Diet
Obesity expert, Dr Jeremy Sims takes a closer look at
recent studies on the Atkins Diet, and the health risks associated
with Atkins
Most Atkins Diet Information covers
either "bad for your health" or "weight loss miracle". Here's
information on how Atkins would affect your lifestyle.
Low carbohydrate diets, what are they? Do they work? Are they
healthy? Read our dietitian's verdict.
Basically a very low calorie diet; the Cabbage Soup Diet works,
temporarily, by cutting daily calories to near-starvation levels.
DIET BYTES: The health and diet news of the month.
CALORIE COUNTING:
Burning Calories
There are three ways of burning calories. Here's what they are
and how you can influence your body into burning more calories.
Why calorie counting is the most effective weight loss method.
Recommended daily calorie intake for adults.
Calories are the units of energy contained in the food and
drink we consume. Calories are either burned to produce energy or,
if excess to requirements, stored as fat.
BODY WEIGHT:
Pregnancy and Your Weight Pregnancy is often the
time when weight problems begin for most women. Here’s
our advice before, during and after pregnancy.
Advice for men who want to lose weight and the weight
loss differences between men and women.
Juliette
Kellow looks at the size of the child obesity problem and
gives some tips for keeping children healthy.
The alarming research into the links between obesity and
cancer.
Obesity and Health
Dr Jeremy Sims explains the effect that obesity has on health.
Body Fat - the Importance of Healthy Weight
Keeping body fat under control and
maintaining a healthy weight can help to prevent Diabetes and
other obesity related diseases.
Look up your healthy weight range on
our height weight chart. The white band shows the healthy weight
range for your height.
What is body fat percentage, how do you measure it and what is
a healthy range?
Our charts show ideal
weight for men and women, and healthy weight range
based on body mass index
OTHER ARTICLES:
Reporting on surgery to lose weight including specific
weight reduction surgical techniques used for weight
loss in the UK..
Reviewing some of the spreadable
fats available and explaining some of their health and
nutritional claims.
Counting calories
accurately is essential if you want to lose weight.
Is it worth spending £££s on diet pills in an attempt to
lose lbs. Juliette Kellow reports...
Revealing the benefits of living a healthy lifestyle plus the
government's Small Change Big Difference campaign.
Lyndel Costain gives a general introduction to eating
disorders; types, signs and ways to help and treatment them.
Lyndel Costain explains how a positive mindset can improve
your weight loss progress.
The low down on new weight loss drug Rimonabant.
How to ensure you’re meeting your requirements for vital vitamins
– without resorting to pill popping.
Juliette Kellow explains the new supplements laws…
Slimming Pills
Slimming pills that really work? Do they expect us to
swallow that?
Too Much Salt
Many consume twice as much salt than is recommended by the FSA, and it's not good for
our health.
The Ultimate Appetite Suppressant Weight Loss Tablet?
Having discovered the appetite
suppressant PYY3-36, scientists are hoping to come up with a
weight loss tablet which will decrease appetite by making people
feel fuller for longer.
Diabetes Symptoms, Control and Management
Dr Jeremy Sims explains Type 2
Diabetes symptoms and causes, and provides advice on Diabetes
control and management.
How Much Water Should You Drink?
Adequate hydration is important to
all - especially when exercising. But can we drink too much in our
efforts to avoid dehydration.
Diet and Prostate Cancer
Studies suggest that men can reduce
their risk of prostate cancer by making sure they have a healthy
diet.
More physical activity will improve your health and help manage
your weight.
Monounsaturated, polyunsaturated, essential fatty acids, find
out about the good and bad.
Do I Have A Thyroid Problem?
Dr Jeremy Sims explains hypothyroidism causes, symptoms and
treatments...
To keep you body full of energy and performing at its best,
good hydration is essential.
Following your weight loss goals is excellent news for your heart.
Nutrition report on chromium, essential for carbohydrate
metabolism. |
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2008 Edition
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