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Yoga
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From Sting, Madonna and Geri to
international footballers and athletes, yoga is "IN".
Yoga is suitable for all regardless of age or ability; there is
always something everyone can do. Yoga is a way for better health
and fitness.
Benefits
For some 5,000 years yoga has been practised throughout the world.
Yoga offers an active work out to energize your body and calm your inner
being. A series of poses, postures and positions, yoga improves your
flexibility, strength and stress levels.
Burn Rate
Depending
on your weight and exertion level you'll burn
between 85-170 extra
calories* in a half-hour session.
*Extra calories
are those you burn on top of the calories you use for basic
day-to-day living. Inputting your exercise into your exercise diary
will calculate the number of calories you will burn, based on your
weight.
Getting Started
There are many forms of yoga ranging from moderately taxing to very
challenging and some forms include a spiritual aspect. All yoga forms
will increase your fitness and make you feel positive. Find the right
form for your abilities.
It will take time to learn all of the
moves correctly, there are plenty of videos and books available but
techniques are important so it is probably best to start off with a
class and a qualified teacher.
Kit Bag
You can practise anywhere, anytime — no equipment
is required.
Wear comfortable clothes that are easy to move
in; not too loose! Bare feet are ideal.
You can invest in a mat for comfort!
Safety
Begin slowly and gradually build up your flexibility. It's best
to start under the guidance of a qualified class instructor.
Helpful Sites
www.yogauk.com
Dedicated to the practice of yoga in the UK — find a yoga
teacher, a yoga event or yoga organisation.
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