In here you'll find practical articles and tips to help you lose
weight: ways to reduce fat in your diet; ideas for
exercise; and
advice on how to overcome difficulties with your eating
habits.
Our "fad free" articles are written by Weight Loss
Resources team members and guests who are experts in their
fields. They offer practical and proven ways to help you lose
weight.
Finding the best way to lose weight is about adopting effective
strategies that are relevant to you, that suit your lifestyle,
and that enable you to get to a position where you are not
eating more calories than you need.
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
