Ideal Body Weight
Related Articles
Take a Free Trial
WLR's Online Food and Exercise diaries can help you lose weight. Try it free for 24 hours.
Ideal Body Weight, Based on Body Mass Index
Use our ideal weight chart or bmi calculator, then access our UK calorie database and food diary tools to get to the weight you want to be!
 |
Ideal Weight for WomenClick here to see ideal weight for women, based on body mass index. |
 |
Ideal Weight for MenClick here to see ideal weight for men, based on body mass index. |
 |
Body Mass Index (BMI) chartClick here to see body mass index chart for men and women. |
Body Mass Index
Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared.
Body mass index (BMI) = |
weight(kg) |
height(m)2 |
Don't worry,
you don't have to work it out for yourself, take a free trial on
Weight Loss Resources and
the computer will calculate it for you!
Our ideal
weight range charts are based on body mass index, modified to take into
account whether you are male or female.
Body mass
index is used to determine whether an individual, male or female, falls
into a broad band considered to be healthy weight, or is outside the
parameters and, if so, to what extent. BMI is used by scientist and
researchers to determine the health implications of being a certain BMI.
| BMI | Category |
|---|---|
| Below 20 | Underweight |
| 20-25 | Normal |
| 25-30 | Overweight |
| Over 30 | Obese |
Start a Free Trial Today
See your own BMI, and the Ideal Weight Range personal to you, set a weight loss goal and see how many calories you need each day to get there - try the Weight Loss Resources program free for 24 hours
Back to top | WEIGHT LOSS
Sponsored Links
The adverts below are not endorsed by Weight Loss Resources
Start a Free Trial Today
See your own BMI,
and the Ideal Weight Range personal to you,
set a weight loss goal and see how many calories you
need each day to get there -
try the Weight Loss Resources program free for 24 hours
Scales and Monitors
Modern & stylish the Tanita HD-372 weigh up to 28st 8lb/180kg. High Capacity Scales
Sponsor Sites
are not endorsed by
Weight Loss Resources
