Ideal Body Weight, Based on Body Mass Index
Use our ideal weight chart or bmi calculator, then access our UK calorie database and food diary tools to get to the weight you want to be!
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Ideal Weight for WomenClick here to see ideal weight for women, based on body mass index. |
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Ideal Weight for MenClick here to see ideal weight for men, based on body mass index. |
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Body Mass Index (BMI) chartClick here to see body mass index chart for men and women. |
Body Mass Index
Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared.
Body mass index (BMI) = |
weight(kg) |
height(m)2 |
Don't worry,
you don't have to work it out for yourself, take a free trial on
Weight Loss Resources and
the computer will calculate it for you!
Our ideal
weight range charts are based on body mass index, modified to take into
account whether you are male or female.
Body mass
index is used to determine whether an individual, male or female, falls
into a broad band considered to be healthy weight, or is outside the
parameters and, if so, to what extent. BMI is used by scientist and
researchers to determine the health implications of being a certain BMI.
| BMI | Category |
|---|---|
| Below 20 | Underweight |
| 20-25 | Normal |
| 25-30 | Overweight |
| Over 30 | Obese |
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Yes… You need to lose weight
Your weight is substantially above your healthy weight range
You have a BMI of - a BMI of 20-25 is considered healthy.
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Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
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Yes… You should lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
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Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
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