Here are a few guidelines to steer you in
the right direction…
Helpful Hints
Meze are a good
choice. Lots of small dishes to pick at, choosing what you
want to eat. Many are healthy options… houmous, olives,
tsatziki, taramasalata…
Greek
restaurants can produce wonderful salads - go for it!
Fish dishes are
a speciality - go for grilled or baked fish
Lamb and
chicken shish kebabs contain less fat than a doner
kebab
Avoid
Be careful you
can be swamped with courses
A meze is often
sufficient
Main dishes can
be a very rich and very filling - think calories!
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
