How to Survive Eating Out

Eating Out – Down the Chippy!

Here are a few guidelines to steer you in the right direction…

Helpful Hints -

First and foremost 'Don't Do It' - everything is deep fat fried!

Order a small portion of chips
Remove the batter from the fish
Add a portion of mushy peas (remember your 5 fruit & veg a day quota!) and a bread roll (no butter)
Remember the thicker the chip, the less fat it absorbs during cooking

Avoid

Pies - the pastry contains high quantities of fat

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Published: 04.11.2008

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