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Control Those Cravings!

By WLR Staff, by Pat Wilson

Cravings are more of a psychological addiction than a physical addiction, bearing little relation to you being hungry. But fighting off those cravings for food (usually high in sugar and fats) can be extremely difficult.

Despite the fact that we can all struggle to cope with food cravings scientists and researchers still do not completely understand them.

There ARE things you can do to control them — you are in control!

Identify the Times When You Crave Foods

What could be triggering the cravings? Are you bored, lonely, tired, anxious? Look at ways of dealing with the emotions — if you are tired: take a nap; feeling down: take a brisk walk to boost serotonin levels; lonely: ring a friend, make plans to get together and give yourself something to look forward to. Plan to keep yourself busy if you know certain times you struggle with cravings.

Don't Confuse Thirst With Hunger

Drink plenty of water or natural fruit juices to stop your stomach feeling empty and eating when you don't need to.

Eat at Regular Intervals

Don't go for long periods of time without eating — this causes your blood sugar levels to drop and increases the desire for sweet and sugary foods. Look around for healthier versions of the foods you crave — chocolate covered raisins instead of a chocolate bar?

Indulge in a Little of What You Fancy

Don't deprive yourself completely, it will only increase your desire for the food. Instead add in a little exercise (makes you feel good) to burn those extra calories.

Practise Portion Control

Skip the king sized/bigger bag versions. Snack size / treat size will suffice and show that you are in control.

Be Happy! Treat yourself

Listen to some relaxing music, take a long, hot bath with some of your favourite bubblies, buy yourself a little something to reward your good behaviour.


Ok, we all have bad days. Don't be hard on yourself and dwell on the bad days. Put it into perspective — how many good days have you had? Pick yourself up and carry on with determination to achieve your weight loss goals. You can do it — Good Luck!

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Sam, 29 lost
8½ Stone with

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Sam's Photo

Sam was 19st 12lb, now 12st 6lb

"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."

Sam's Story

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Yes… You need to lose weight

Your weight is substantially above your healthy weight range

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Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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You could lose  in weeks with Weight Loss Resources.
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Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

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You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

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