Control Those Cravings!
Cravings are more of a psychological addiction than a
physical addiction, bearing little relation to you being
hungry. But fighting off those cravings for food (usually
high in sugar and fats) can be extremely difficult. Despite
the fact that we can all struggle to cope with food cravings
scientists and researchers still do not completely understand
them.
There ARE things you can do
to control them — you are in control!
Identify the Times When You Crave Foods
What could be triggering the cravings?
Are you bored, lonely, tired, anxious? Look at ways of
dealing with the emotions — if you are tired: take
a nap; feeling down: take a brisk walk to boost
serotonin levels; lonely: ring a friend, make plans
to get together and give yourself something to look forward
to. Plan to keep yourself busy if you know certain times you
struggle with cravings.
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Don't Confuse Thirst With Hunger
Drink plenty of water or natural fruit juices to
stop your stomach feeling empty and eating when you don't
need to.
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Eat at Regular Intervals
Don't go for long periods of time without eating — this
causes your blood sugar levels to drop and increases the
desire for sweet and sugary foods. Look around for healthier
versions of the foods you crave — chocolate covered
raisins instead of a chocolate bar?
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Indulge in a Little of What You Fancy
Don't deprive yourself completely, it will only
increase your desire for the food. Instead add in a little
exercise (makes you feel good) to burn those extra calories.
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Practise Portion Control
Skip the king sized/bigger bag versions. Snack size / treat
size will suffice and show that you are in control.
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Be Happy! Treat yourself
Listen to some relaxing music, take a long, hot bath with
some of your favourite bubblies, buy yourself a little
something to reward your good behaviour.
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Ok, we all have bad days.
Don't be hard on yourself and dwell on the bad days. Put it
into perspective — how many good days have you had? Pick
yourself up and carry on with determination to achieve your
weight loss goals. You can do it — Good Luck! |
