Fight Cholesterol
Too much cholesterol circulating in your blood clogs and narrows your arteries which can increase the risk of heart attacks and strokes.
It's not all gloom and doom you can lower cholesterol:
- Increase the amount of soluble fibre in
your diet by eating more whole grains - eg wholemeal bread,
high fibre breakfast cereals
- Reduce saturated fat in your diet - mainly found in beef,
pork and lamb. Skin on poultry also has a very high
concentration of saturated fat
- Load up you plate with fruit and vegetables which contain
essential nutrients for optimum health; including plant
statins that help to lower cholesterol. Aim for at least 5 portions
per day
- Top up the garlic in your meals
- Use olive oil to cook with - remember, although olive oil
is better for your heart than other cooking fats, it still
contains as many calories!
- Increase the amount of Omega 3 in your diet by eating oily fish such as herrings, kippers, sardines and pilchards. Remember if they're tinned try to get them in brine, not oil.
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You can monitor your fat, fibre and fruit and veg intake using the food diary and tools in Weight Loss Resources. Try it free for 24 hours.
Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Maybe… Just a little
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You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
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Maria (EinsteinMC), Weight Loss Resources' member
No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
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