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News and Features
Practical articles and tips to help you lose weight
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Body Fat Explained
Dietician, Lyndel Costain explains what our ideal body fat is, how to reduce it and what is normal.
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WLR's dietitian shows the importance of counting calories accurately when recording food intake for weight loss purposes. |
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WLR’s dietician shows you how to reduce food waste, stop wasting food money and look after your waistline. |
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WLR’s dietician shows you how to slash your food spending with her top tips for planning your food shopping.
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WEIGHT LOSS:
WLR’s dietician explains her top tips for using leftovers and cooked food waste.
WLR’s dietician has some top tips for how to save money on food.
Lighter Life Health Update WLR’s Dietitan gives an update on the Lighterlife meal replacement plan after the BBC East’s Inside Out programme reports on possible unpleasant side effects.
Easy Diet Tips for Work WLR’s Dietitian, Juliette Kellow BSc RD gives 14 easy diet do’s and don’ts to get you through your working day.
A fat belly affects body and brain WLR’s Dietitian reports on new research which may show a link between carrying fat around your waistline and an increased risk of dementia.
Lose weight to cut cancer risk WLR’s Dietitian reports on a new survey by the World Cancer Research Fund which reveals that many people are not aware of the link between cancer and excessive body fat.
Fad diets on the way out WLR’s Dietitian rejoices in reporting on new research which shows that people are getting the message that fad diets don’t work.
Eat Berries for a Healthy Heart
WLR's dietitian explains why eating a diet rich in berries may help to keep your heart healthy.
Drinking Water Drinking water has real health benefits and can aid your
calorie-controlled diet. Make drinking water a healthy habit.
Healthy Lifestyle Reiterates the findings of a new study which shows the importance of a healthy lifestyle.
Exercise Regularly and Exercise Consistently WLR's dietician highlights a new study which reiterates the importance of a regular and consistent exercise routine.
Reduce Cancer Risk
Several recent studies have shown that obesity increases the
risk of cancer to women.
A new report says beneficial statins
effects can last up to ten years.
The Foresight Report looks at obesity factors and suggests
government guidelines may have to change.
The possible development of a new pill which will increase our
libido and help us to lose weight.
Research shows that losing weight can help to reduce the risk
of falling by improving balance.
Regular exercise helps to prevent
a type of age related macular degeneration, which
can cause blindness.
WLR dietitian Juliette Kellow reports on the link between
male weight gain and reduced fertility.
Children's sleeping habits can have an effect on their weight.
A new report by the International Cod Liver Omega-3 Foundation
looks at the effectiveness of omega 3 enriched foods.
A new study confirms the reasons for weight gain and says that there is
no need for repeated dieting but a change in eating habits for life.
Thousands of books claim to help you lose weight and feel
healthier. But will spending £££s really help you lose lbs?
New weight loss drug Rimonabant can now be sold in the UK
under the brand name Acomplia - who can get it and what does
it do?
News and information on Paul McKenna's weight loss seminars.
Research which showed people are more likely to stick to
weight loss plans and stay slim if they have support.
A study which confirms that overweight teenagers are more
likely to become overweight adults.
How to stick to your diet during the daytime in the office
with the constant temptation of sweets and chocolates.
With the alcohol survey results in, WLR is launching a campaign to
have alcoholic drinks labelled with their nutritional info.
Analysing the results of medical research into taking the
'slimming' pill Rimonabant.
Our survey has revealed that fattism is as real as sexism and
racism, and on the increase.
Juliette Kellow reports on recent findings about obesity
discrimination in the work place.
News of possible risks linked to vitamin A consumption.
Calcium, in particular milk and dairy products can be an aid to
weight loss...
With World Heart Day approaching we've compiled some
tips to keep your heart healthy.
John
brings us the latest on this "fat loss miracle drug"
Views on diets and weight loss from male WLR members.
Health book for men in the style of the popular car manuals.
WLR Members who've tried the Slim Fast diet plan give
their opinions.
New research shows that ready meals can aid weight loss,
especially for men.
Forget the egg and grapefruit diet, new research shows you
could lose 2lb a month just by eating eggs for breakfast.
The story behind the public health time bomb.
The key to losing weight is wanting to do it badly enough
and finding the motivation to carry it through...
Giving Up Smoking and Gaining Weight
Gaining weight seems to be an unavoidable side effect of
giving up smoking - but there are things you can do to minimise
weight gain, here's the why and how.
Men don't like to diet but a growing
stomach poses considerable risks to health. The good news is that
a diet for men can be relatively easy.
Portions Exceed Calorie Needs
Portion size increases mean we eat more than our calorie needs
without thinking. These three studies show how we're losing touch
with our real needs.
Survey: Why Women Gain Weight
Comfort eating in reaction to stress
and boredom, getting married, having babies and becoming less
active are the main reasons women put on weight
Helen Griffiths gives the why, what and how of using
aromatherapy to beat the weight loss blues.
HEALTHY EATING:
Mice On Night
Binges Recent research using mice has shown that eating high
fat food causes mice to binge at night.
A WLR survey has revealed that British mothers will eat about
73,000 calories extra a year from eating their kid's food.
A report which showed that many foods are loaded with sugar
including some you wouldn't expect to contain much.
A free text service to alert people with a food allergy that a
product may be of risk.
Marks & Spencer are providing in-store help for customers
choosing healthier options.
The Fat Smash Diet is set to become the biggest diet of 2007.
But is this diet really the best way to shift those excess pounds?
New
rules to be put in place in response to adverts effecting
children's food preferences.
The International Journal of Obesity reveals that being
overweight may impact on a child's ability to learn.
A report from the RNIB reveals that being obese means you are twice as
likely to go blind.
Juliette Kellow discusses the link between teenage dieting and
future eating problems.
New research proves once again that the more food we have in front of us, the
more we're likely to eat.
Confirming the link between soft
drinks and obesity.
Research which shows there are no real benefits to
following a low-carb diet and it may even be damaging to
health.
New research which shows people with high levels of
antioxidants in their blood have fewer wrinkles and look
younger.
Potential effects of 24 hour drinking plus ways to reduce your
alcohol calories.
Advice on the Sudan 1 food scare by Weight Loss Resources dietitian Juliette Kellow.
WLR's Member Services Manager, Pat Wilson,
has her say on the UK's food industry.
Healthy eating food items your storecupboard is in need of.
The little known health benefits of the popular vegetable.
Helen looks at the anti-ageing foods that can help us to stay on
top of the hill rather than over it.
Recent studies have shown that the curry may help to fight
cancers.
Where to find alternative non-fish, sources of omega 3 essential fatty
acids.
With National Vegetarian Week kicking off 24th May we
explain the benefits of going Veggie.
Juliette Kellow, WLRs dietician provides a miriad of meals and snacks
that you can mix and match to suit your calorie allowance.
Eating healthily isn't complicated once you know the
basics. The Balance of Good Health will help you plan for
healthy eating.
Fast Food Nutrition
The importance of good nutrition is finally getting through to
fast food restaurants. We take a look at the new low calorie / low
fat healthy options.
Healthy Eating: Breakfast
Kick-start your day with a healthy breakfast. Here's some
ideas including a low calorie 'Traditional English' breakfast.
Eating the recommended 5 a day servings of fruit and vegetables is
the most important element of any healthy eating plan
Healthy Eating: Evening Meals
Healthy meals can be quick and easy. Here's a few ideas to get
you going.
Healthy Eating: Barbeque
The barbeque offers a great opportunity for healthy eating
that tastes great. Here's some quick and easy ideas.
MORE ARTICLES:
Use your skills to save the day in our cholesterol clearing
game. Plus, see who are the top ten WLR players...
A new study concludes that a low-carb, high protein, high fat
diet like the Atkins may not be all bad.
The healthy diet based on Japanese eating traditions and principles.
A new study indicates dieters may take a day off from exercising on a
Sunday.
If you want to lose those excess pounds, you’re better off trying to have a good laugh.
A new study shows that eating low glycaemic index foods
helps women in particular with weight control.
People who carry excess weight around the stomach may be
particularly at risk of high blood pressure.
Juliette Kellow gives news on a new slimline camera on the
market which can make you look slimmer.
A new study found that the majority of women who lost weight had an
improvement in reducing cellulite but for some cellulite
worsened.
Get in the mood for
tennis with our online game.
Practice your skills with our little football game.
Try to score big points by removing portions of fruit in this
little game.
Burn off some virtual calories with our new game.
Have a go at our jigsaw puzzle feature.
It has been discovered that exercising your mind and body can
help to keep you mentally young for longer...
Helpful and inspiring messages from the Weight Loss
Resources forum.
Diet and health themed puzzles.
Tips on how to look and feel your best after Christmas excesses.
Before going for another round of Quality Street, grab a handful
of these.
Feed your brain and exercise your memory with WLR's new quiz
feature.
WLR’s Helen shows you how to be a Christmas Cracker this
season.
‘The plan that changes your life’, apparently. Helen reviews the book that’s on the tip of everyone’s
tongue.
This exposé into the food industry often reads like a
horror story...
Carolyn's diary starts at a point where she has lost four
stones and has another 3 to go to reach her goal weight. Here
she shares the day-to-day triumphs and trip-ups.
Miracle cures or expensive risks? We examine some
alternative salon treatments.
Helen Griffiths advises on dressing for a slimming effect.
Here's her tips for slimmer thighs, hips and stomach.
Counting the Calories in Christmas Alcohol
There are ways to watch your alcohol content at Christmas
without being a party pooper - here's a few tips.
How much is it safe to drink, and how many calories in various
drinks?
Maintaining
a healthy diet when you're eating out
Tasty,
nutritious and healthy ideas for packed lunches
Can chocolate be part
of a healthy, balanced diet?
Nutritionist Fiona Hunter gives her top five tips for getting
back in touch with your natural appetite.
How to identify the triggers that make you want to eat when you're
not physically hungry and overcome them.
Exercise shouldn't be a chore – ways you can get active,
lose that fat and have some fun…
Ignore all the hype and fads about losing weight and dieting and
read the facts.
How to handle cravings for high fat and high sugar foods.
Getting started on a diet low in fat - Dr Christine Fenn's ways to
reduce fat in your diet and recipes.
Points to motivate you and ensure you stay on track.
Studies seem to show that how and when you eat can have an effect
on how many calories we need (or want) to consume.
Small steps each day is the key - get started on getting fitter.
Tips to get you started losing weight.
Solutions which can make this a great day out without notching up
the calories.
The five most popular ways of losing and controlling weight.
Six ways to lower cholesterol in your diet.
Research studies show that if you want to maintain your health,
physical activity is just as important as controlling your weight
TV documentaries / series:
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2008 Edition
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