Another New Year and another strict diet, right? Actually wrong! Losing weight is often as simple as breaking a few bad habits and replacing them with healthier ones.
These reviews give more information about the approach, features and benefits of each weight loss program, along with some comments from users. Hopefully enough to help you make a decision as to which program will be the best and most effective for you.
Does boot camp style fitness training run by British Military Fitness sound like a good idea to you? It does to some of the Weight Loss Resources Members. Read their comments.
Following years of criticism from health experts, an updated version of the Atkins diet, the Atkins Advantage, will soon be available in the UK. But just how different is it from the original diet that took the nation by storm a few years ago? WLR’s dietitian Juliette Kellow reviews Atkins Advantage
New research has confirmed that pumping up the volume increases exercise endurance and performance. The research has also discovered that particular types of music increase endurance more than other. WLR guest writer, Cara Frost-Sharratt investigates.
A new study says energy drinks should carry health warning labels because of the high caffeine content. WLR guest writer, Cara Frost-Sharratt investigates.
New thinking says that if you take a picture of your meal before eating, it can help with weight loss. WLR guest writer, Cara Frost-Sharratt investigates.
A new study has found that our children’s fitness can be improved by using a Nintendo Wii type console for half an hour a day. WLR guest writer, Cara Frost-Sharratt investigates.
WLR’s dietician has some top tips for how to save money on food.
Lighter Life Health Update WLR’s Dietitan gives an update on the Lighterlife meal replacement plan after the BBC East’s Inside Out programme reports on possible unpleasant side effects.
Easy Diet Tips for Work WLR’s Dietitian, Juliette Kellow BSc RD gives 14 easy diet do’s and don’ts to get you through your working day.
A fat belly affects body and brain WLR’s Dietitian reports on new research which may show a link between carrying fat around your waistline and an increased risk of dementia.
Lose weight to cut cancer riskWLR’s Dietitian reports on a new survey by the World Cancer Research Fund which reveals that many people are not aware of the link between cancer and excessive body fat.
Fad diets on the way outWLR’s Dietitian rejoices in reporting on new research which shows that people are getting the message that fad diets don’t work.
Eat Berries for a Healthy Heart
WLR's dietitian explains why eating a diet rich in berries may help to keep your heart healthy.
Drinking Water Drinking water has real health benefits and can aid your
calorie-controlled diet. Make drinking water a healthy habit.
Healthy Lifestyle Reiterates the findings of a new study which shows the importance of a healthy lifestyle.
The key to losing weight is wanting to do it badly enough
and finding the motivation to carry it through...
Giving Up Smoking and Gaining Weight Gaining weight seems to be an unavoidable side effect of
giving up smoking - but there are things you can do to minimise
weight gain, here's the why and how.
Men don't like to diet but a growing
stomach poses considerable risks to health. The good news is that
a diet for men can be relatively easy.
Portions Exceed Calorie Needs Portion size increases mean we eat more than our calorie needs
without thinking. These three studies show how we're losing touch
with our real needs.
Survey: Why Women Gain Weight Comfort eating in reaction to stress
and boredom, getting married, having babies and becoming less
active are the main reasons women put on weight
Eating healthily isn't complicated once you know the
basics. The Balance of Good Health will help you plan for
healthy eating.
Fast Food Nutrition The importance of good nutrition is finally getting through to
fast food restaurants. We take a look at the new low calorie / low
fat healthy options.
Healthy Eating: Breakfast Kick-start your day with a healthy breakfast. Here's some
ideas including a low calorie 'Traditional English' breakfast.
Carolyn's diary starts at a point where she has lost four
stones and has another 3 to go to reach her goal weight. Here
she shares the day-to-day triumphs and trip-ups.
