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PRESS RELEASE - FOR RELEASE JULY 2003
Summer Weight Loss
School's out for Summer which can mean disaster for Mothers' weight
loss goals. The kids are around your feet all day, the cupboards are
full of snacks and treats and eating forms a major part of the day.
You can stay in control and make yourself the healthy role model
for all the family. Take some tips from www.weightlossresources.co.uk to stick to your goals and keep the
family happy and healthy throughout the summer.
Be Clever With Shopping and Make Some Healthy Choices
Swop
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kcal
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For
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kcal
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1 Can/330ml Coke
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138.6
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A Glass Orange Juice/220ml
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88.0
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1 Mars Bar/42g
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189.8
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1 Milky Way/26g
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118.0
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Chocolate Ice Cream/70g
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121.8
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Frozen Strawberry Yoghurt/60g
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81.6
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Ready Salted Crisps/35g
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185.0
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Ready Salted Crisps, Lite/28g
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131.6
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Happy Meal, McDonald's
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632.0
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Jacket Potato, Cheese & Baked Beans
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270.4
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Jam Doughnut
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252.0
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Iced Bun
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113.1
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Let's Get Physical and Burn Some Additional Calories
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Activity
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Minutes
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Calories
Expended*
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Playing Rounders
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15
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58
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Playing Cricket
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30
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152
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Playing Tennis, Recreational
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25
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165
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Walking, 2mph
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30
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79
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*(Based on 40yr old female of 5ft 5in who weighs 12st 7lbs and is
moderately sedentary)
Weight Loss Resources is home to the UK's biggest online calorie
and nutrition database and provides food and exercise diaries that do
all the calculations needed to follow a calorie controlled diet.
Members Service Manager, Pat Wilson says "Our calorie balance
system is incredibly simple and produces real weight loss, plus
healthy eating and fitness improvements, without the need for special
foods or supplements. Readers are invited to take a free, 24 hour trial
at www.weightlossresources.co.uk.
ENDS (271 words)
Contact Pat Wilson: 01733 345592 / 07905 530888
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