At long last the message from health professionals is getting through - the only way to lose weight in a healthy and sustainable manner is by eating healthily and balancing the calories. Less calories consumed, more calories expended = weight loss.

Cutting out major food groups, Atkins style, in an attempt to lose weight can seriously damage health. Obesity expert, Dr Jeremy Sims points out "Any changes in your eating habits for weight loss must be agreeable with long term health. It's also important to ensure that subsequent maintenance at a healthier weight are sustainable for life." Sims goes on to point our that recent studies have highlighted the fact that long-term carbohydrate restriction can increase the risk of osteoporosis, with attendant risks of bone fractures, spinal collapse and nerve damage. Alongside this, Atkins limits the intake of plant-derived chemicals which have a strong association with lower rates of cancers, heart diseases and other disorders.

Foods disallowed with Atkins include fruit and vegetables and wholegrains. These foods include flavenoids, cartotenoids and antioxidants which form an essential part of an healthy diet. The diet is also known to put extra stress on the kidneys, which can lead to kidney stones and more serious damage.

Readers are invited to try out the calorie and nutrition databases and tools at www.weightlossresources.co.uk with a free, three-day trial.

ENDS (253 words)

Contact Pat Wilson: 01733 345592 / 07905 530888