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Strawberry Yoghurt

 

Strawberries contain higher levels of Vitamin C than any other berry and the good news is that they are very low in calories - about 27 calories per 100 grams. How do our strawberry yoghurts shape up?


Muller Light*

Strawberry Yoghurt, Muller Light, Muller*

Good colour. A smooth, light tasting yoghurt with good texture. You know you are definitely eating a strawberry yoghurt.

Per Pot (200g)†

Per 100g

CALORIES

106kcal

53kcal

FAT

0.2g

0.1g


Shape - Low Fat

Strawberry Low Fat Bio Yoghurt, Shape*

A sweet tasting yoghurt with bits in it. No real strawberry flavour. It was agreed the bits could have been any fruit.

Per Pot (100g)†

Per 100g

CALORIES

56kcal

56kcal

FAT

1.1g

1.1g


Tesco Bio Yogurt Healthy Eating

Strawberry Bio Yoghurt, Healthy Eating, Tesco*

A slightly sharp but not unpleasant yoghurt. Again, not especially strawberry tasting

Per Pot (125g)†

Per 100g

CALORIES

61.3kcal

49kcal

FAT

0.3g

0.2g


Be Good To Yourself, Sainsbury's*

 

Strawberry Yoghurt, Be Good to Yourself, Sainsbury's*

Watery and a wishy washy flavour. Our panel agreed, yes, you could say you were eating  a fruit yoghurt but which fruit? No real strawberry colour or flavour. 

Per Pot (123g)†

Per 100g

CALORIES

64kcal

52kcal

FAT

0.2g

0.2g


Ski - Low Fat

Strawberry Yoghurt, Low Fat, Ski*

Sharp, almost bitter tasting yoghurt. Good colour but no real strawberry flavour.

Per Pot (125g)†

Per 100g

CALORIES

55kcal

44kcal


Weight Watchers, Heinz*

Strawberry Yoghurt, Fat Free, Weight Watchers*

Disappointing. No real texture and very watery.

Per Pot (120g)†

Per 100g

CALORIES

51.6kcal

43kcal

FAT

0.1g

0.1g


†Retailer's Recommended Portion Size

Conclusion

The panel agreed with most low fat yoghurts it could be difficult to get a real taste or flavour of the fruit. Many had little colour, no real texture and were watery. Muller Light was the clear exception with real flavour and texture.

 

 

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2008 Edition

 

Calorie, Carb & Fat Bible 2007

Calorie and nutritional information for over 22,000 foods

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Calories in Yogurt

The Weight Loss Resources' UK food database lists the calories in over 20,000 basic and branded foods and drinks. 

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Published: 16/03/2007

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