Low calorie cereal bars Low calorie cake slices Low calorie spaghetti bolognese Low calorie salad dressings Low calorie breakfast cereals Calorie counting All about calories Calorie controlled diet plans Calorie needs and portion sizes 1000 calorie diet menu Burn more calories Popular foods calorie counter Low calorie food Low calorie recipes Weight loss tools GI Diet Cereal Diet Detox Diets Healthy Eating Zone Diet Free Trial	Low Calorie Vegetarian Dishes With Government health guidelines encouraging us to eat more vegetables and eat less meat, vegetarian dishes are a good alternative. With so much variety in low calorie versions available, you may find you're spoilt for choice. The panel, as always, are on hand to steer you in the right direction...  Mushroom Stroganoff, Be Good to Yourself, Sainsbury's* Hard to believe this is a low calorie dish! Plenty of sliced mushrooms in a creamy (yes, creamy!) sauce accompanied by a delicious red pepper and herb rice. Good sized portion, good flavours, and contrasting textures. The panel were impressed.   Per Pack (450g)† Per 100g CALORIES 392kcal 87kcal FAT 2.3g 0.5g Vegetable Enchiladas, Good for You, Asda* Looks nice, tastes nice. Lots of chunky vegetables and a spicy (but not too spicy!) flavour. Good portion, lots of interest - complete meal on it own. Highly recommended. Per Pack (320g)† Per 100g CALORIES 312kcal 121kcal FAT 7.2g 2.8g Lasagne, Linda McCartney* Not obviously vegetarian - the dish had the taste and texture of a traditional lasagne. A lovely flavour and creamy sauce, makes this one highly recommended. Per Pack (320g)† Per 100g CALORIES 374kcal 117kcal FAT 11.2g 3.5g Vegetable Lasagne, Eat Smart, Safeway* A good vegetable lasagne with a spicy taste and good variety of chunky vegetables. The panel liked this one. Try it.   Per Pack (360g)† Per 100g CALORIES 265kcal 70kcal FAT 4.9g 1.3g Moroccan Vegetables, Count On Us, Marks & Spencer* Despite an interesting appearance (spicy, tasty, chunky vegetables... ), this dish was bland with a watery taste. Disappointing. Per Pack (300g)† Per 100g CALORIES 240kcal 80kcal FAT 7.0g 2.3g Lemon and Mint Risotto, Perfectly Balanced, Waitrose* A bland, stodgy and gruel-like dish. It had an unappetizing appearance, and a strong minty taste which overpowered. With so little flavour and lots of fat, this is best avoided.   Per Pack (350g)† Per 100g CALORIES 462kcal 132kcal FAT 13.0g 3.7g †Retailer's Recommended Portion Size Conclusion Sainsbury's BGTY Mushroom Stroganoff had the lowest fat content, and the largest quantity - pair this with its delicious creamy taste and texture, and you've got a low calorie vegetarian dish that won't leave you feeling deprived. If you're not much of a vegetable lover, try Linda McCartney's Lasagne, good meaty taste without the meat. Asda's GFY Vegetable Enchiladas also come highly recommended.      Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	2008 Edition   Calorie and nutritional information for over 22,000 foods Email this page Print this page Try It Free See your own calorie requirements to lose, maintain or gain weight. You can set a weight loss goal and see how many calories you need each day to get there - try the weight loss resources program free for three days.
Published: 16/03/2007

The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

Copyright © 2000-2008 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.