Low calorie cereal bars Low calorie cake slices Low calorie vegetarian meals Low calorie salad dressings Low calorie breakfast cereals Calorie counting All about calories Calorie controlled diet plans Calorie needs and portion sizes 1000 calorie diet menu Burn more calories Popular foods calorie counter Low calorie food Low calorie recipes Weight loss tools GI Diet Cereal Diet Detox Diets Healthy Eating Zone Diet Free Trial	Low Calorie Spaghetti Bolognese   Everyone's favourite! Good old 'Spag Bol' —  a tasty, filling dish that most of us enjoy and want to fit into our diets. The lashings of pasta and heavy sauce can be a put off. However, most of the major brands include a Spaghetti Bolognese in their low calorie ranges. Our panel eagerly put them to the test… Spaghetti Bolognese, Be Good to Yourself, Sainsbury's* An extremely tasty dish which had universal approval. Good flavour which made it feel like you were eating something special and not a standard 'Spag Bol'. Good portions of all the ingredients. This one stood out from the rest and didn't taste like a low calorie version. Per Pack (450g)† Per 100g CALORIES 392kcal 87kcal FAT 4.5g 1.0g Spaghetti Bolognese, Eat Smart, Safeway* A good sized portion in an attractive and tempting package. An appealing texture and flavoured dish with the most chunky mince. Good slices of onion, mushroom and carrots which gave the dish a homemade feel and taste. Per Pack (400g)† Per 100g CALORIES 350kcal 89kcal FAT 5.5g 1.4g Spaghetti Bolognese, Count On Us, Marks & Spencer* This dish tasted healthy with a tasty, light sauce, tender beef and a good mixture of tomatoes and mushrooms. The portion was a little on the small side.  Per Pack (360g)† Per 100g CALORIES 360kcal 100kcal FAT 5.0g 1.4g   Spaghetti Bolognese, Weight Watchers, Heinz* As always with Weight Watchers, the portion size was deemed too small leaving a feeling of deprivation. The dish was however given good marks for its taste and texture. A thick sauce with good quality slices of mushroom and onions. The blend of herbs and garlic puree noticeably enhanced the flavour. Per Pack (320g)† Per 100g CALORIES 272kcal 82kcal FAT 4.7g 1.4g Spaghetti Bolognese, Healthy Eating, Tesco* At first glance the spaghetti looks stringy and tasteless; the dish also gives the impression of lacking in quantity. On tasting the panel agreed the dish redeemed itself and it was flavoursome and had a good portion of mince and accompanying sauce. Not a dish to stand out, but adequate.. Per Pack (340g)† Per 100g CALORIES 326kcal 96kcal FAT 7.5g 2.2g Spaghetti Bolognese, Quorn* We thought we'd throw in a vegetarian dish to see how it compared to the others (remember the panel don't see the packaging and brand they are tasting). A good sized portion with a very pleasant flavour and taste. The texture was a little on the runny side. Per Pack (450g)† Per 100g CALORIES 290kcal 90kcal FAT 9.6g 3.0g †Retailer's Recommended Portion Size Conclusion We all enjoyed the fact that our winner, Be Good To Yourself, Sainsbury's was the lowest in fat! Hard to be derogatory about any of the dishes but BGTY had that little bit special to offer and satisfy the appetite.      Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	2008 Edition   Calorie and nutritional information for over 22,000 foods Email this page Print this page Try It Free See your own calorie requirements to lose, maintain or gain weight. You can set a weight loss goal and see how many calories you need each day to get there - try the weight loss resources program free for three days.
Published: 16/03/2007

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