Healthy Fish Ready Meals
Fish with all its different flavours, tastes and textures, provides healthy nutritious meals. Low in fat, fish is rich in Omega 3 essential fatty acids. It is also a good source of protein and contains less saturated fat than meat or poultry. Our panel were a little wary of fish dishes but by the end of the tasting were 'converts' and asking for more… see what you think.
| Product | Prawn and Noodles in Sweet Chilli Sauce, Count on Us, Marks & Spencer* | Thai Chiang Mai Chicken and Noodles, Be Good to Yourself, Sainsbury's* | Chicken in a Black Bean Sauce with Rice, Healthy Eating, Tesco* |
|---|---|---|---|
 |
 |
 |
|
| Ranking |  |
 |
|
| Calories Per Pack | 400g† pack 340kcal |
450g† pack
484kcal |
450g† pack
387kcal |
| Calories Per 100g | 85kcal | 87 kcal | 86 kcal |
| Fat Per Pack | 4.4g | 18g | 3.2g |
| Fat Per 100g | 1.1g | 4g | 0.7g |
| Conclusion | The packet looked sumptuous: oozing with appeal; raising our expectations - and we weren't let down. The dish looked vibrant, colourful and appetizing. All agreed it tasted lovely with the different flavours coming together. Perfect! | A very appetizing dish. The variety of textures and tastes made it very popular with the panelists. The portion size was notably impressive and would leave you satisfied. Not obviously a low fat option. | Good quality portion (comes complete with rice). The dish had a pleasing appearance and an inviting aroma. There was a reasonable quantity of chicken. The sauce was a little thin, but had a good taste. Well worth trying for a complete meal-in-one. |
| Product | Kung Po Chicken, Diet Choice, Waitrose* | Sweet and Sour Chicken with Rice, Weight Watchers from Heinz* |
|---|---|---|
 |
 |
|
| Ranking | |
|
| Calories Per Pack | 300g† pack 342kcal |
320g† pack
289kcal |
| Calories Per 100g | 114 kcal | 88 kcal |
| Fat Per Pack | 3.6g | 1.7g |
| Fat Per 100g | 1.2g | 0.5g |
| Conclusion | An appealing package but the meal looked a little watery although there was a generous portion of chicken. A tangy sauce which blended with the chicken and left you feeling 'as though you'd had a dinner'. | As with the other Weight Watchers dishes we thought the portion size for an adult's meal was poor and would leave you wanting more. A very watery sauce with little chicken. We thought the rice was intended to 'pad out' the dish. Sorry but few points - this will make you feel deprived. |
†Retailer's Recommended Portion Size
The standard of the dishes was quite surprising. Marks & Spencer's was a firm favourite whilst, with the exception of Weight Watchers, the others were all appetizing and worth a try. This leads us to believe that there must be many other great tasting low fat Chinese dishes out there. Enjoy!
Start a Free Trial Today
The Weight Loss Resources' UK food database lists the calories in over 20,000 basic and branded foods and drinks. Access it free for 24 hours.
Rachel, 26 lost
7 Stone with
Rachel was 18st 5lb, now 11st 2lb
"When I was big it was like I was invisible… Now it feels like the world has noticed I exist!"
ADVERTISEMENT
ADVERTISEMENT
Yes… You need to lose weight
Your weight is substantially above your healthy weight range
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”
Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”
Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“(Weight Loss Resources) was just the resource I wanted!
I signed up for a free trial and bought a 6 month subscription the same day.”
Matt (BeerMatt) has lost 4st 10lb with Weight Loss Resources
Yes… You should lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
Losing would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“The free trial tempted me to try and I've hardly gone a day since without visiting the site!”
Simon (SpyBey) has lost 3 stone with Weight Loss Resources
Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“I took the free trial and that was me, it was fantastic just what I had been looking for.”
Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”
Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
You should aim to maintain your current weight by eating a healthy, balanced diet.
You can see how healthy your diet is with Weight Loss Resources
Our free trial will show you how…
It takes just 2 minutes to input your details and could be a real eye-opener!
Start Your Free Trial Today »“Fill in the food diary and analyse what you are putting into your mouth. You can learn a lot about healthy eating this way.”
Maria (EinsteinMC), Weight Loss Resources' member
No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…
It takes just 2 minutes to input your details and could be a real eye-opener!
Start Your Free Trial Today »“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”
Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
Copyright © 2000-2012 Weight Loss Resources Ltd. All
product names, trademarks, registered trademarks, service marks or
registered service marks, mentioned throughout any part of the Weight Loss
Resources web site belong to their respective owners.
