Popular foods calorie counter: food calories and fat grams Calories in Food Calorie counting Calorie intake Free trial Sign Up Options Membership Monthly Newsletter Information pack Technical Problems? FAQs Contact Us Useful Links The WLR Service Useful Info Tried and Tasted Food File Calorie and nutrition database Exercise diary Food diary Goal setting Message boards Terms of use Privacy policy Press office	Custard   Lashings of custard with your pudding is something of a tradition; most puddings and pies need an accompaniment and custard is an age-old favourite. Custard can do some damage with calories however, major brands have come up with some low fat alternatives.  Ready to Serve Custard, Be Good to Yourself, Sainsbury's* A sweet and creamy custard. It had a lovely thick consistency and melted in your mouth. If you've got a sweet tooth, this one's for you!  ¼ Pot(125g)† Per 100g CALORIES 123kcal 98kcal FAT 3.5g 2.8g Low Fat Devon Custard, Ambrosia* Again a thick and creamy custard. It wasn't as sweet as the Be Good to Yourself equivalent - but would be a good accompaniment. If you're not such a sweet tooth try this one. 1/3 Can(141g)† Per 100g CALORIES 101kcal 72kcal FAT 1.6g 1.1g Low Fat Custard, Bird's* The panel were disappointed to learn that this was a Bird's custard. It was runny with a marzipan-like taste and an artificial after taste. Not recommended/  ¼ Pot(125g)† Per 100g CALORIES 105kcal 84kcal FAT 1.6g 1.3g †Retailer's Recommended Portion Size Conclusion Both the Ambrosia Devon Custard and Sainsbury's Be Good to Yourself were favoured by the panel for their taste and consistency. However, it is worth noting that you can have a larger serving of the Ambrosia one for fewer calories and grams of fat - making this a wiser choice.       Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	2008 Edition   Calorie and nutritional information for over 22,000 foods Email this page Print this page Calories in Puddings and Desserts The Weight Loss Resources' UK food database lists the calories in over 20,000 basic and branded foods and drinks.  Access it free for 3 days
Published: 16/03/2007

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