The Diet Plate® offers an easy way to make sure you get a healthy balanced diet and eat the right amount of food for weight loss.

The Calorie, Carb and Fat Bible is the UK's most comprehensive calorie counter; it has over 22,000 UK branded and basic foods listed by popular serving size and per 100g.

WorkoutWallet’s weekly workout logs make it easy to jot down details of your exercise workouts as you’re doing them. No more wondering how many reps you did last time, or what distance you covered.

Count your steps and calories accurately with the Omron HJ113 Step Counter new technology.

Step aerobics is one of the best forms of exercise you can do for a full body workout, and the Everybody Steps DVD from Gin Miller is great for beginners and those that have used a step before.

Motivate yourself by writing it all down in this pocket-sized diary
Food and Exercise Daily Diary.

An all round fitness tool, an exercise ball adds fun and variety to your workout.

Dance your way to fitness with a dance mat & games.

You can get a great workout on this mini exercise bike while watching TV or sitting at the computer.

This rebounding DVD lets you progress at your own pace and tailor workouts to what you want and like to do.

Get toned and taut with Reebok's Vinyl Dumbbells, great for increasing the exercise intensity of almost any routine.

Resistance tubes are great for getting definition and tone in arm and leg muscles.