Goals and Results

Goals and Results

In here you can find out your body mass index and what is considered a healthy weight range for you.

You can set a goal to lose weight, or maintain weight, and the programme will show you how many calories you need each day to achieve your goal, and the date you will achieve it.

Once you get going, you can update your weight each week and get reports and charts to track your progress.

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See calorie and nutrition information for over 22,000 foods - The Calorie Carb and Fat Bible 2010

Created: 16.02.09 | Updated: 04.08.09