In here you can find out your body mass index and what is
considered a healthy weight range for you.
You can set a goal to lose weight, or maintain weight, and the
programme will show you how many calories you need each day to
achieve your goal, and the date you will achieve it.
Once you get going, you can update your weight each week and get
reports and charts to track your progress.
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
