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Daily Calorie Intake
Recommended daily calorie intake varies from person to
person, but there are guidelines for calorie requirements you
can use as a starting point.
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UK Department of Health Estimated Average Requirements (EAR)
are a daily calorie intake of 1940 calories per day for women
and 2550 for men.
How many calories are needed each day can vary greatly
depending on lifestyle and other factors.
Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily
activity, and your body composition.
You can find out the daily calorie intake recommended
for you free, using the tools in WLR. Simply tap in your details and the
programme will work out how many calories you need.
Try it Free
In order to lose weight you need to eat less calories per day
than your body needs. To lose 1lb a week you need a negative
calorie balance of 500 calories per day. To lose weight at 2lb a
week you need to reduce your calorie intake by 1000 calories a
day.
Weight Loss Resources has all the tools you need to calorie
count for weight loss including an online calorie
and nutrition database, with information for UK foods. Try it free,
there's no obligation and you'll learn a lot in a short session.
The programme adds up the
calories you consume through the day and deducts them, as you
go along, from your daily calorie allowance. So you'll always
know how many calories you have left for the day. It also takes
account of the calories used during
exercise
The best way to see how it
works is to take a free, 24 hour trial. Start
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Find out your own calorie
requirements to lose, maintain or gain weight.
You can set a weight loss goal and see how many
calories you need each day to get there
try it Free.

Monitor your daily calorie intake with a pocket-sized
food diary
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Published:
20/12/2007
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