Calorie Favourites
Find Out Your Own Calorie Requirements
to lose, maintain or gain weight. You can set a weight loss goal and see how many calories you need each day to get there . . .
Calorie Counters
Take a Free Trial
WLR's Online Food and Exercise diaries can help you lose weight. Try it free for 24 hours.
Daily Calorie Intake
Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point.
UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.
How many calories are needed each day can vary greatly
depending on lifestyle and other factors.
Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily
activity, and your body composition.
You can find out the daily calorie intake recommended
for you free, using the tools in WLR. Simply tap in your details and the
programme will work out how many calories you need. Try it Free
In order to lose weight you need to eat less calories per day
than your body needs. To lose 1lb a week you need a negative
calorie balance of 500 calories per day. To lose weight at 2lb a
week you need to reduce your calorie intake by 1000 calories a
day.
Weight Loss Resources has all the tools you need to calorie
count for weight loss. Including online calorie
and nutrition databases, with information for UK and USA foods. Try it free,
there's no obligation and you'll learn a lot in a short session.
The programme adds up the
calories you consume through the day and deducts them, as you
go along, from your daily calorie allowance. So you'll always
know how many calories you have left for the day. It also takes
account of the calories used during exercise
Start a Free Trial Today
The best way to see how it works is to take a free, 24 hour trial. Start now.
Back to top | WEIGHT LOSS
Sponsored Links
The adverts below are not endorsed by Weight Loss Resources
Find Out Your Own Calorie Requirements
to lose, maintain or gain weight. You can set a weight loss goal and see how many calories you need each day to get there -
Try it Free.
Food Diaries and Logs
Calculate your daily calorie intake, record your food and exercise calories and log your weekly progress with the Food and Exercise Daily Diary
Sponsor Sites
are not endorsed by
Weight Loss Resources
