The WLR Legs, Bums and Tums Challenge
LBT 2008
Get those legs, bums and tums ready for summer in six weeks with WLR's LBT Challenge. You get:
- The LBT Exercise Programme by WLR's Personal Trainer Nicola Glanville
- An Interactive Calendar to keep track of your progress on the challenge.
- WLR dietitian Juliette Kellow's LBT Diet Tips
- The chance to win a York 2 in 1 Bike Rower.
Here's the challenge:
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5 Minute Tum | Abs exercises 3 x per week |
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20 Minute Tone | Shaping exercises 3 x per week |
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30 Minute Burn | Walk and/or jog 5 x per week |
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5 A Day | Five fruit and veg 7 x per week |
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Weekly Calories | Stay within your week's calorie quota |
Here's the Twist:
A Little Incentive - Once you start it your LBT calendar will be viewable by other WLR members/triallers via a link in any messages you post on the boards.
A Fabulous Prize - Everyone who completes the challenge for 6 consecutive weeks by 25th July 2008 will be entered into a draw for a fantastic York 2 in 1 Bike Rower. To complete a week you need to place all of the available icons onto the calendar to show completion of each task. The last day for starting the challenge to be eligible for the draw is Friday 13th June.
Start the Challenge Today - simply login for free access and get your challenge calendar started.
