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Tried and Tasted: Walkers Crisps

 

Recently snack giant Walkers announced a change in its crisp production. In the spirit of these more health-aware times they have reduced the sodium and cut saturated fat content by 70% compared to 2003 levels.

 

Though efforts have been made before to make crisps healthier through advances in methods and following public pressure; this is probably the biggest leap for some time.

 

We have tested the popular variety packs of the old style crisps, the new Sunseed generation and the Lites! brand to see if the healthier Walkers are still the leaders of the packs.


Ready Salted (Old style)

For many people the archetypal 'plain' crisp. A good solid start to the taste test. Nothing extraordinary; no complaints.

Per 25g Pack

Per 100g

CALORIES

133kcal

530kcal

CARBS

12.3g

49.0g

FAT

8.5g

34.0g

SODIUM

0.2g

0.6g

PROTEIN

1.6g

6.5g

FIBRE

1.0g

4.0g


Ready Salted (Sunseed)

Slightly more greasy and salty than the old style pack but still as satisfying and inoffensive as ever.

Per 25g Pack

Per 100g

CALORIES

133kcal

530kcal

CARBS

12.3g

49.0g

FAT

8.5g

34.0g

SODIUM

0.2g

0.6g

PROTEIN

1.6g

6.5g

FIBRE

1.0g

4.0g


Ready Salted Lites!

According to the team, everything you would expect from something "Lite". Paler, dry & tasteless though with some degree less fat.

Per 24g Pack

Per 100g

CALORIES

113kcal

470kcal

CARBS

14.4g

60.0g

FAT

5.3g

22.0g

SODIUM

0.2g

0.7g

PROTEIN

1.8g

7.5g

FIBRE

1.2g

5.0g


Salt & Vinegar (Old style)

May be quite a strong, harsh flavour for some but very popular among the team.

Per 25g Pack

Per 100g

CALORIES

131kcal

525kcal

CARBS

12.5g

50.0g

FAT

8.3g

33.0g

SODIUM

0.3g

1.2g

PROTEIN

1.6g

6.5g

FIBRE

1.0g

4.0g


Salt & Vinegar (Sunseed)

Also indistinguishable from it's non-Sunseeded brother. Also full of flavour and satisfying.

Per 25g Pack

Per 100g

CALORIES

131kcal

525kcal

CARBS

12.5g

50.0g

FAT

8.3g

33.0g

SODIUM

0.2g

0.9g

PROTEIN

1.6g

6.5g

FIBRE

1.0g

4.0g


Salt & Vinegar Lites!

Like a watered down almost "stale" version of the standard crisps. Quite disappointing when tasting these last of the three.

Per 24g Pack

Per 100g

CALORIES

114kcal

475kcal

CARBS

14.9g

62.0g

FAT

5.3g

22.0g

SODIUM

0.2g

0.86g

PROTEIN

1.7g

7.0g

FIBRE

1.1g

4.5g


Cheese & Onion (Old style)

Many members of the team were surprised at the "blandness" and lack of flavour.

Per 25g Pack

Per 100g

CALORIES

131kcal

525kcal

CARBS

12.5g

50.0g

FAT

8.3g

33.0g

SODIUM

0.2g

0.7g

PROTEIN

1.6g

6.5g

FIBRE

1.0g

4.0g


Cheese & Onion (Sunseed)

There was a suggestion that Walkers had tried to "over-flavour" this crisp which had resulted in a "chemically" taste.

Per 25g Pack

Per 100g

CALORIES

131kcal

525kcal

CARBS

12.5g

50.0g

FAT

8.3g

33.0g

SODIUM

0.1g

0.5g

PROTEIN

1.8g

7.0g

FIBRE

1.0g

4.0g


Cheese & Onion Lites!

Like a very bland, stripped down version of the old style crisps. Not very appealing or satisfying for the tasters.

Per 24g Pack

Per 100g

CALORIES

113kcal

470kcal

CARBS

14.9g

62.0g

FAT

5.0g

21.0g

SODIUM

0.1g

0.5g

PROTEIN

1.8g

7.5g

FIBRE

1.2g

5.0g


Prawn Cocktail (Old style)

Generally pleasing to the testers. No real complaints here though quite a strong flavour for some.

Per 25g Pack

Per 100g

CALORIES

131kcal

525kcal

CARBS

12.5g

50.0g

FAT

8.3g

33.0g

SODIUM

0.2g

0.7g

PROTEIN

1.6g

6.5g

FIBRE

1.0g

4.0g


Prawn Cocktail (Sunseed)

Again, no discernable difference between the two. Like most of the other flavours, you would be forgiven for thinking they had come from the same packet.

Per 25g Pack

Per 100g

CALORIES

131kcal

525kcal

CARBS

12.5g

50.0g

FAT

8.3g

33.0g

SODIUM

0.2g

0.6g

PROTEIN

1.6g

6.5g

FIBRE

1.0g

4.0g


Conclusion

Walkers have succeeded in at least one of their goals: reduced sodium and saturated fat levels with very little affect on flavour.

 

The winners here seem to have been salt & vinegar and, recently promoted to the 'main' variety-pack, prawn cocktail.

 

Although the panel could not pick out which were the new style crisps they could all identify, and would mostly avoid, the Lites brand.

 

Some dietitians warn that benefits of 'sunseed' oil may be lost during the cooking process. Plus, although the fats are 'better' for you, there is still quite a lot of fat in all these crisps. But, however small an increase in how healthy these snacks are, if we consider their popularity and market share it has to be a positive step for the nation's health.

 

 

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Published: 20/12/2007

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