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Tried and Tasted: Breakfast Cereals with Fruit
With breakfast being "the most important meal of the day" and everyone
needing their "5-a-day" portions of fruit, fruity cereal seems like a
match made in heaven's kitchen. But as usual it's not always easy to pick
the tasty healthy foods from those that are a little flakey.
So, always in need of a wake-up, the WLR Taste Team stepped up to test
low fat breakfast cereals with added fruit. Spoons at the ready, it was crunch time.
Conclusion
Although there were no real stand-out winners the taste test showed a
wider range of quality than you might expect. It's a very competitive
market and the fruity-milk taste can be a difficult one to get right.
Maybe the manufacturers are playing it a little bit safe. Maybe we've
taken fruity cereals as far as we can for now.
Either way, with all the options here around 1% fat, and quite low in
calories for cereals, they would each make a fairly healthy breakfast.
Though it's worth remembering the few bits of fruit per bowl are mainly
for flavour and you would need about ten bowls to get 1 portion of fruit.
Adding your own fresh fruit to cereal would give a more nutritious start
to the day.
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