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Tried and Tasted: Breakfast Cereals with Fruit

 

With breakfast being "the most important meal of the day" and everyone needing their "5-a-day" portions of fruit, fruity cereal seems like a match made in heaven's kitchen. But as usual it's not always easy to pick the tasty healthy foods from those that are a little flakey.

 

So, always in need of a wake-up, the WLR Taste Team stepped up to test low fat breakfast cereals with added fruit. Spoons at the ready, it was crunch time.

 


Sainsbury's BGTY Balance with Red Fruit

A good texture carrying a fairly good cereal. Not everyone's favourite, and the fruits may be too tart for some, but this floated to the top of the test. Great as a dry snack.

30g + 125ml

semi-skimmed milk

Per 100g

CALORIES

166kcal

356kcal

CARBS

28.4g

74.6g

FAT

2.5g

1.5g

SODIUM

0.2g

0.6g

PROTEIN

7.4g

10.9g

FIBRE

1.0g

3.4g


Waitrose Special Choice with Raspberries, Strawberries & Cherries

Fairly bland and not trying very hard to be distinguishable from the rest. To wake your taste buds it's more of a pleasant radio station than a screeching alarm clock.

30g + 125ml

semi-skimmed milk

Per 100g

CALORIES

166kcal

356kcal

CARBS

28.4g

74.6g

FAT

2.5g

1.5g

SODIUM

0.24g

0.58g

PROTEIN

7.4g

10.9g

FIBRE

1.0g

3.4g


Kellogg's Special K Red Berries

One of the best for cereal flakes, as you might hope from the large K on the front of the pack, but the fruit pieces, though nicely whole, may be too sharp and sweet for some.

30g + 125ml

semi-skimmed milk

Per 100g

CALORIES

171kcal

373kcal

CARBS

29.0g

77.0g

FAT

2.5g

1.0g

SODIUM

0.3g

0.75g

PROTEIN

9.0g

14.0g

FIBRE

0.9g

3.0g


Weetaflakes Raisin, Cranberry & Apple

The only entrant with the rice/wheat balance dipped toward the wheat and the only one following the current trend to add biotics. Unfortunately, tasting quite chemically and with no real life of its own. Quite nice when dry; the fruit pieces are not as dehydrated as with the others.

40g

Per 100g

CALORIES

135kcal

338kcal

CARBS

30.0g

75.0g

FAT

0.5g

1.2g

SODIUM

0.11g

0.27g

PROTEIN

2.7g

6.7g

FIBRE

3.4g

8.6g


Asda Vitality with Red Fruit

Not a challenger for top cereal. Top criticism fought between the "baby food"-like flakes and the "unnaturally sweet" fruit pieces. Without milk, you get the real contrast between dry, bland flakes and the dry, hyper-sweet fruit.

30g + 125ml

semi-skimmed milk

Per 100g

CALORIES

170kcal

368kcal

CARBS

29.2g

77.3g

FAT

2.5g

1.6g

SODIUM

0.24g

0.58g

PROTEIN

7.6g

11.1g

FIBRE

1.1g

3.8g


Nestle Fitnesse & Fruit

Not hugely popular with the team; some wondering if they were eating bits of the box. Though the fruit pieces tasted more natural than some of the others. Significantly better when dry; the fruit definitely feeling more natural as well.

30g + 125ml

semi-skimmed milk

Per 100g

CALORIES

171kcal

370kcal

CARBS

31.1g

83.3g

FAT

2.4g

1.2g

SODIUM

0.2g

0.5g

PROTEIN

6.3g

6.6g

FIBRE

1.1g

3.6g


Weight Watchers Multi-Grain Flakes with Apple

Described as "off" and "like mouldy bread" this had a disappointing taste and feel in the mouth and seemed reluctant to leave, clinging on to teeth. A little better when eaten dry.

30g + 100ml

semi-skimmed milk

Per 100g

CALORIES

147kcal

326kcal

CARBS

24.9g

67.4g

FAT

2.1g

1.6g

SODIUM

0.19g

0.5g

PROTEIN

6.5g

10.4g

FIBRE

4.3g

14.4g


Conclusion

Although there were no real stand-out winners the taste test showed a wider range of quality than you might expect. It's a very competitive market and the fruity-milk taste can be a difficult one to get right. Maybe the manufacturers are playing it a little bit safe. Maybe we've taken fruity cereals as far as we can for now.

 

Either way, with all the options here around 1% fat, and quite low in calories for cereals, they would each make a fairly healthy breakfast. Though it's worth remembering the few bits of fruit per bowl are mainly for flavour and you would need about ten bowls to get 1 portion of fruit. Adding your own fresh fruit to cereal would give a more nutritious start to the day.

 

 

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Published: 20/12/2007

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